Sentences with phrase «decreasing meal portions»

Some different ways people go through to lose weight and increase fitness can range from increasing exercise, intermittent fasting, decreasing meal portions or change in dietary habits.

Not exact matches

«If you don't have control over your meals, the portion size of the main meals may not decrease and you would not be successful in creating a calorie / kilojoule deficit for weight loss,» Renn says.

Alternatively, clients can choose to simply decrease the frequency of meals, portion sizes of the foods they normally consume, high - fat / energy - dense foods, or make any acceptable dietary changes to reduce caloric intake.

Filling up on calorie - free liquids before a meal helps encourage smaller portion sizes and decreases the likelihood of overeating.

It also decreases the relative portion of carbs and fats in meals, which contribute more to fat storage and are the more typical sources of excess calories.

Smaller portions of oat bran or oat meal (60 g, dry measure) have been shown to decrease serum total cholesterol concentra - tions by approximately 8 to 11 percent (Bartram et al., 1992; Van Horn et al., 1986).

High energy density to provide adequate calorie intake in smaller meal portions for pets who have decreased appetites