Sentences with phrase «deep belly breath»

Sit up, take deep belly breaths, and list three things you are grateful for in that moment, either silently or aloud.

Mothers, if you find yourself catching up while you are feeding your baby, take intentional, slow, deep belly breaths while you do it.

Since 2017 has been complex year for many, you can almost feel a collective unclenching of jaws, the taking of a universal deep belly breath as the year draws to a close.

A few rounds of deep belly breath grounded the energy of the room.

Whether you choose a formal meditation in the morning or evening, or perhaps take a few minutes at various times throughout the day to enjoy deep belly breaths and just be in the moment.

I like deep belly breaths, bunny sniffs, butterfly hugs, double doodling with both hands, and there's some higher level ones such as pendulating and visualization that can be really effective.

Sitting or standing upright, taking deep belly breaths, and letting your voice rise with passion and fall with authority help create what Morgan calls a «leadership voice.»

To lower your voice, especially before an interview, try to take some deep belly breaths.

For example, you may notice resistance with heart - opening postures, frustration and anger in hip openers, or the inability to draw in a deep belly breath as you begin.

Studies show that when we welcome nice, deep belly breaths (known as diaphragmatic breathing), we send a signal to the brain that everything's OK.

Start small by taking 10 deep belly breaths every time you start to feel stressed, anxious, or tense and get a good night's sleep so that your body is able to restore and heal.

Keeping the deep belly breath, continuing to breathe wide into the lower ribs, start to bring it high into your upper hand.

Taking a deep belly breath and counting to six for a few minutes can do wonders to refresh your state of mind.

If at any moment it feels too overwhelming, take those three deep belly breaths; touch or smell the object you brought; focus on the music playing or the flickering flame of your candle.

Once you're complete, close your eyes or look away from the paper and take three deep belly breaths.

Take 1 - 5 deep belly breaths.

As soon as you wake up, before getting out of bed, place your hands on your belly and take 10 deep belly breaths.

Take a deep belly breath and, keeping your shoulders down and back with a long spine, drive through your heels to lift the bells and extend your hips to lockout.

Do: Feel the deep belly breath expanding into your lower back.

Let it unfold slowly and deepen a little more with each deep belly breath.

Feel the deep belly breath expanding into your lower back.

Take a deep belly breath and brace your abs.

Take a deep belly breath and draw your shoulders back and together («proud chest»).

Hold for 3 - 5 deep belly breaths.

To brace yourself for those super heavy lifts you'd take a deep belly breath and hold it, a method of «breathing» called the Valsalva maneuver.