Sentences with phrase «deep breathing by»

You can always reconnect with nature by going on a long walk or a hike, and remember to practice deep breathing by taking in all that fresh air!

By bending sideways we alternately stretch and contract the lateral structures of the torso (obliques, QL, iliacus, TFL, IT band) and facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage.

To alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage; to create more balance between the right and left sides of the body by working with each side individually — Why is she looking up?

Not exact matches

Being owned by a large company with deep pockets like eBay gives Venmo breathing room to focus on growth without having to worry so much about profits.

A gentler mercy followed in which pulse and breath joined in the kind of visceral, somatic prayer that felt upheld by the grace St Paul renders, «The Spirit intercedes for us in sighs too deep for words...» And, in awe, it occurred to me that my very breath proclaims the presence of the God who breathes me.

Veatch would declare dead anyone who is persistently «vegetative,» who, despite being in a deep coma, continues to breathe and have sleep - wake cycles, and who actually may be aware of external stimuli, though it may be difficult to detect their awareness except by complex neurophysiologic imaging.

And since I did nt need it to hold shape, I took a deep breathe and scaled back the gelatin by a teaspoon so it was more softly set.

«So when I picked up my copy of Simply Vibrant by the ladies of Golubka Kitchen, I breathed a deep sigh of relief.

I have to do a lot of deep breathing before going into large - group situations because it's very easy for me to be overwhelmed by all the energy.

You can also teach your child how to count to ten until he is less angry, how to do deep breathing in order to calm down, or how to use his words by making statements such as «I am really, really angry right now!»

Calming yourself by deep breathing, listening to soothing music or even having a cup of tea (admittedly a challenge if you're holding a screeching infant) may reduce your own discomfort enough to allow you to project a serene attitude.

Suggest ways to stay calm, such as counting, deep breathing, singing, blowing bubbles, and relaxing by thinking pleasant thoughts.

Maybe he can go off by himself and take ten deep «calming» breaths when he's frustrated (breathe in deeply through the nose, hold it a moment, and let it out very slowly through a small hole in your lips).

Keep anxiety levels under control by using music, solitude, deep breathing and yoga.»

As a researcher in SIDS (Sudden Infant Death Syndrome), Professor McKenna explains that these small transient arousals may lessen a baby's susceptibility to some forms of SIDS which are thought to be caused by failure to arouse from deep sleep to re-establish breathing patterns.

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

As he sits down in the chair (or stands by the chair if the movement is helpful), practice the deep breathing exercises with him.

Prepare yourself ahead of time by researching different positions and practicing deep breathing.

It is likely that you will begin to notice how you feel before yelling, and you can start to calm yourself down by deep, slow breathing.

By focusing on their own plan, realizing the relative non-importance of testing, remembering their past performance and practicing deep breathing, your child will learn to control her test anxiety.

Most of the sleeping we do is of the SWS variety, characterized by large, slow brain waves, relaxed muscles and slow, deep breathing, which may help the brain and body to recuperate after a long day.

The first activity is actually a superset of a couple of exercises — breathing deep squats, followed by a pullover with a barbell or dumbbell.

«Waves» by Robin Schulz (Mr. Probz remix): So great for stretching, deep breathing and re-centering at the end of a sweat session.

Train your body to breathe deeply by doing 10 deep breaths a day at least three times a day.

Each deep breath reinforces our ability to regulate emotion, and reduces the cortisol response, as demonstrated by one study of pranayama deep breathing style from yoga.

When you breathe deeply (deep diaphragmatic breathing) you lower the levels of oxidative stress in your body, which is caused by working out.

Todd and Sierra's workout started slow — think a few deep breaths in child's pose, followed by some easy moving and breathing through yoga asanas.

If you're finding it hard to drift off at this earlier time follow a relaxing bedtime routine by reading, having a bath or doing some deep breathing — this signals to your body it's time to wind down.

By consciously trying to match up the two lines — in short, by breathing deeper and slower — youre applying basic biofeedback principleBy consciously trying to match up the two lines — in short, by breathing deeper and slower — youre applying basic biofeedback principleby breathing deeper and slower — youre applying basic biofeedback principles.

By learning to be aware of feelings, and using deep breathing, they're cultivating the steps they need to handle a variety of situations and problems.

Just start by taking a minute or two, turn off all your electronic devices, experience a little silence, do some deep breathing.

By combining the practices of deep breathing, stretching, and mindful relaxation, you can reduce your blood pressure, enhance your heart health, improve digestion, and decrease the negative impact of stress and anxiety.

The artistic therapies at Inner Fire stir the soul, encouraging a deeper breathing and, by tapping untapped wells within our innermost soul, awaken dormant qualities, gifts and skills.

By learning how to deep breathe properly, you will help to lower stress levels and ward off adrenal fatigue.

Well, the good deep breath in through the nose that activates the parasympathetic nervous system, the PNS, and then that hold for a bit of time followed by a slow, breathe out so we don't go too alkaline with getting that CO2 out.

«Deep, expansive breathing — with exhales that last longer than inhales — helps oxygenate our blood and lungs and purifies the blood stream by eliminating toxins and carbon dioxide,» say Dilip Sarkar, M.D., a retired vascular surgeon who serves as chairman of the School of Integrative Medicine at Taksha University in Hampton, Virginia, and is a leading expert in Yoga Therapy.

Keep stress to a minimum by engaging in stress - relieving activities such as meditation, yoga, stretching or deep breathing

As I mentioned earlier, if you want to learn more about deep nasal breathing, I'd recommend you read «Body, Mind, and Sport» by John Doullard, and to learn more about rhythmic breathing techniques, check out «Running on Air» by Budd Coates.

Yes, you may have «sleep - disordered breathing» due to some issue that affects your airway by making it narrow or occlude when your body attempts the deeper phases of sleep.

One of things I always do when I have over indulged is practice YOGA to DETOX I find it to be naturally detoxifying and by practicing deep yogic breathing it can assist your organs in the detoxification process.

Barkley starts out with deep breathing exercises, which move clients away from «chest breathing» by focusing on moving air in all the way from the diaphragm.

So, the lymph is a slow system by nature, one that mainly moves because of muscle activity and deep breathing.

Reduce stress by deep breathing, yoga, tai chi, nature - whatever works for you!

Nikki has two grown children and enjoys full amenities camping (glamping) and being in nature where she is able to relax by a campfire, breathe deep and replenish her soul.

If you respond to stress by: becoming agitated Try: A calming relaxation technique like deep breathing

Relax, walk around the room and notice how light your body feels and how easy it is to hold good posture and stop slouching by using the internal movements of breathing to activate your deep core.

Learn to actively relax to engage your vagus nerve, the powerful nerve that relaxes your whole body and lowers inflammation, by doing yoga, meditation, deep breathing or even taking a hot bath.

I SWEAR by RT as it made literally did the pushing for me as I lay in warm water tub juz deep breathing and less than 2 hours of active labor contractions and 20 mins of my body doing the pushing for me my 2nd baby was here?.

«Slow and deep diaphragmatic breathing activates the vagus nerve which helps counteract the numerous stress responses triggered in the body by physical and emotional stress,» recommends Elaine.

Examples include certain biofeedback techniques, which involve relaxation and deep breathing, Swedish massage (a particular technique employed by massage therapists), and the natural treatment from sunlight stimulating the naked eye affecting the brain.