Sentences with phrase «deep breathing until»

You can also tell them that if they become anxious during the test, to flip their paper over or close their eyes and practice deep breathing until the feeling passes.

If you feel the need to be aggressive, stop and take deep breathes until you have calmed down.

Not exact matches

You can also teach your child how to count to ten until he is less angry, how to do deep breathing in order to calm down, or how to use his words by making statements such as «I am really, really angry right now!»

When you get upset, breathe through it and don't take action until you're centered again so you have access to your deeper wisdom.

Then go to your own quiet place and practice some relaxation and deep breathing exercises until you are calm enough to deal with your child.

Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your ears with the help of exhaling) or forcefully exhaling against a closed airway.

If I'm stressed, I'll place my hands on my stomach and do deep belly breathing, or I'll do a body scan until I fall back asleep.

From there take a deep breath and slowly pull yourself up until your chin is a couple of inches passed the bar and then lower yourself back down to the starting position breathing out as you do so.

Years ago, I had played around with breathing rhythms a little bit, but never took them very seriously until one my coaching colleagues, (and world class ultra runner) Nickademus Hollon, inspired me to dig into the concept a bit deeper.