Sentences with phrase «deep breathing while»

I recommended yoga, meditation, and deep breathing while taking daily downtime.

Deep breathing while doing so, as is commonly practiced in yoga, can facilitate a meditative state, which will cleanse your mind of clutter and better prepare you for the rest of the day.

Take another deep breathe while holding this position, and feel the abdominals contract.

Not exact matches

From Slate today: Like a birth doula, the abortion doula uses deep breathing and visualization while talking the patient through the procedure.

In rare cases, snoring sound is made when your baby is in the deepest stage of sleeping, in which their throat muscles are so relaxed that they make snoring sound while breathing.

Take an imaginary walk on a rainbow while your child practices deep breathing.

I know that sounds all hoo - dooey, but there is a core tenant of Zen that allowed me to smile big, breathe deep, and not worry a thing while I was at BlogHer:

Pilates is all about strengthening the deep core and breathing into the back ribs while keeping the abdominals drawing in, and it's very concentrated and controlled.

It was amazing, all the while Craig was breathing very deep, very methodically, rolling the bar back and forth in his hands.

Deep breathing allows for ultimate relaxation and focus while stretching.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Deep breathing recruits more of the oxygen your muscles need to function efficiently while exercising.

Finally, to sculpt his thorax area, he finished up his workout with breathing squats and breathing pull - overs (done with moderate weight while taking long, deep breaths).

Every once in a while, stop whatever you're doing and take a deep breath in and breathe it out.

Listening to music while pumping or breastfeeding, relaxation techniques like deep breathing or massages, and having pleasurable food or drink have all been shown to help a little bit with milk supply, most likely because they all reduce stress.

The instructor can model effective breathing with the group as a whole saying «Everyone, deep breath in and blow it out with the sound SHOOOEEEE» while raising and lowering the arms in front of the chest.

While normally pranayama is more or less silent, encouraging the student with dementia to inhale through the nose and exhale audibly ensures the instructor that deeper breathing is indeed being performed.

Also, they could make attempts to blow into the pinwheel, thus creating a similar effect, while getting in some deep breathing at the same time.

Hopefully you were already practicing deep nasal breathing from your belly while you were doing the pre-exercise yoga.

Meaning that you drop into like a squat position, and you hold that while doing deep diaphragmatic breathing for like 10 seconds or 20 seconds.

If you feel stiffness of the leg, waist or torso muscles while doing this, then perform this posture very slowly with slow and deep breathing.

To help myself relax deeper into the pose while maintaining a clear focus, I elongate my exhalations, breathing in on a count of four and exhaling on a count of eight.

Hold the postures for as long as is comfortable while practicing deep, low - belly breathing in through your nose and out through your mouth.

The «vinyasa,» or movement between postures, encourages the blood to circulate properly in the body, while the deep breathing supplies a rich source of pure air, oxygenating the blood and allowing the removal of unwanted toxins through the lungs.

While I am all about deep breathing, I am not used to «OMMMMing».

Tidal, or resting breathing results in smaller movements of the diaphragm, while vital capacity breathing (as in a deep diaphragmatic breath) results in much larger movement.

While the practice of yoga asanas effectively dissolves all physical discomfort and strengthens the weak muscles, deep breathing exercises still the wandering mind and bring the much - needed peace and composure.

So breathe deep while you're working out!

Example: For Pratiloma Ujjayi you need to prepare the neck and shoulders for holding the arm while working with the nostrils, intercostals for deeper breathing, and include asymmetrical poses to facilitate right / left brain integration.

While many of us go out of our way to take care of others all day, we won't take 30 minutes for deep breathing, meditation, yoga, or otherwise unwinding.

While being sick is no fun, it's made us start the New Year off with some relaxation and deep breathes.

While life can seem like a hurricane, there is a calm center which you can deliberately access by simple techniques such as deep breathing, taking a nature break, talking with a friend or just reminding yourself that you have a choice in how to respond to anything that comes your way.

For example, taking a brisk walk for 10 minutes a day could be achieved by conducting meetings with senior staff while taking a walk around the school oval, and incorporating something as simple as one minute of deep breathing into every day could become a daily ritual that enhances wellbeing.

The die - cast aluminum cylinder block features bay - to - bay breathing to reduce internal pumping losses, while a deep - sump oil pan contributes to extended oil - change intervals.

And while you're doing this, deep breathe, gently and easily.

Deep or diphragmatic breathing is something we all instinctively do when we're relaxed and if invoked while stressed can both calm you and make your voice sound more confident.

Try to sit down and close your eyes for sixty seconds while practicing deep breathing.

I also walk outside while I am sipping my coffee and the fresh air reminds me to deep breathe.