Sentences with phrase «deep breaths into»

Take deep breaths into the discomfort and the pain will dissipate.

Nothing counters stress better than taking a few deep breaths into your belly.

By taking a slow, gentle, deep breath into your belly, you can instantly create calm your body.

If you are feeling tired, stand up and take a very big, very slow deep breath into your belly.

Place it on the tightest notch that still allows you to take a full and deep breath into your belly.

Take a deep breath into your belly and draw your shoulder blades back and down (think of Superman pulling his jacket open to reveal the «S» on his chest).

Take a deep breath into your belly and twist your feet into the ground (imagine screwing them down without actually moving them) and squat, keeping your torso upright.

Take a deep breath into your belly and brace your abs and glutes.

Take a deep breath into your belly, hold it, and breathe out your mouth with a sigh, releasing any stuckness or tension.

Now that you are in position, release your air, take another deep breath into your belly, and make sure your upper AND lower backs are as tightly contracted as possible.

Not exact matches

Before you break into a sweat over the small business requirements in the health - care legislation signed into law last month, take a deep breath: Many of its provisions will take months if not years to go into effect.

made me stop, take a breath and look into the deepest, darkest regions of my contacts lists.

Simply focusing on long deep breaths takes you out of your head and into the body.

If you've always been queasy about investing, take a deep breath and trust fall into a target date fund.

As you take a breath in (through your nose), feel the air enter your body and go deep into your lungs.

This self - directed enquiry — accompanied by deep, calming breaths — can help shift your mind out of frustration and judgment and into a more contemplative, investigative state.

A deep breath is an automatic and effective technique for winding down, and deep breathing in a stressful situation can help relax your body and get everything into synch.

When I'd get done with one section I would take a deep breath and launch into the next section, and it just kind of flowed real easy.

She looked deeply into my eyes, back up to the ceiling, closed her eyes and took a deep, deep breath.

Look into the abyss below, take a deep breath and exhale slowly, spread your arms, close your eyes and lean forward...

Just then the meeting closed, and, as I went out on the street, I met a gentleman smoking a fine cigar, and a cloud of smoke came into my face, and I took a long, deep breath of it, and praise the Lord, all my appetite for it was gone.

I'm gonna need everyone to take a deep breath before we dive into this one... for a few reasons actually.

And remember that if the family gatherings get manic take three deep breaths and put your experience into perspective; if you have a family to gather with over Christmas, if you have a luscious Christmas meal lined up and maybe even some gifts under the tree you are a lucky person and I think this is always something to embrace and celebrate.

Since I don't want you to have to do what I did (frantically look up YouTube tutorials on how to flip frittatas), here are two options for you: Option one is to slide the frittata onto a plate (or, even better, a flat pot lid), take your skillet off the stove and place it upside down on the plate (or lid), take a deep breath, and swiftly invert it back into the pan and place the pan back on the burner for another 2 minutes.

A couple of hundred of the Jayhawk faithful are waiting as Vaughn draws a deep breath and charges forward, signing posters, balls and programs as he heads steadily into the late afternoon cold.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

But when you look at what the Frenchman did say about the versatile 24 - year old in his pre-match press conference, reported by Arsenal.com, it seems clear that Wenger is not ready to throw the young player in at the deep end, straight from La Liga into the Premier League with no time to catch his breath.

On June 1st, we will take a deep breath and jump into the world of the single income.

You're the role model so take a few deep breaths and put things into perspective before attempting to de-escalate the situation.

Similarly, if you have a conflict with your child at home and you go into another room and take ten deep breaths — that's a seven second inhale, seven second hold your breath, seven second exhale — and you think positively while you're doing that, like «How can I best handle that situation, how important is this to me, how can I make this work without fighting,» you'll have a much better chance of resolving this situation effectively.

If you are moving your baby out of their «travel system» and into an umbrella stroller, go ahead and take a deep breath, look at the old stroller and think about how long it took for the «newness» to wear off.

I lay napping in the hammock with an icy lemonade at my side as the birds of song whistle me an afternoon serenade... Back at reality ranch, I swipe at the black flies gathering to feed behind my ears, take a deep breath, and head past the empty hammock into the thicket to make it happen.

Walk outside or into another room for a minute and take some long, deep breaths, or open a spiritual book and read a paragraph.

Keep yourself from moving into «fight or flight» by taking a few deep breaths and reminding yourself that there's no emergency.

Homemade misting sprays can be great to inspire them to take deeper breaths too — spritz into the air, onto their clothes, or onto their lovey or favorite stuffed animal, even onto their pillows at bedtime.

You may notice that taking deep breaths or becoming short of breath will only be a temporary problem until your baby drops into your pelvis before you give birth and will relieve the pressure on your organs considerably.

You can just strap them into the seat using that padded 5 - point harness and get them to the parking lot as fast as you can where you can safely re-strap her / him into the car seat and close the door of the car while taking a deep breath and prepare yourself for a fun ride home with a screaming child.

You can just strap them into the seat using that padded 5 - point harness and get them to the parking lot as fast as you can where you can safely re-strap her / him into the car seat and close the door of the car while taking a deep breath and prepare yourself for a fun ride home with a screaming child aboard.

In a study aimed at reducing anxiety in young children scheduled for a medical procedure, researchers taught kids how to take slow, deep breaths by having them exhale into party blowers (Jay et al 1987).

If you or your child is triggered, it's best to take a few deep breaths and try to reclaim your brains to get back into problem solving mode.

Deep abdominal breathing — get into a relaxed position and close your eyes, take a deep breath, hold it for a count of five, and then exhale sloDeep abdominal breathing — get into a relaxed position and close your eyes, take a deep breath, hold it for a count of five, and then exhale slodeep breath, hold it for a count of five, and then exhale slowly.

Instead of saying «no» to your preschooler when they demand a treat at a random time — let's say before a meal — which would most likely escalate into a tantrum or yelling match, take a moment to pause, take a deep breath, and say «Sure!

Take deep breaths, talk to yourself REAL loud, scream into a pillow, contort your face - and let all of your heart, mind and soul get involved in the most amazing, fascinating, miraculous journey you will ever have the honor to be a part of in your life.

Just take deep breaths and remember as the days go on your lil ones will get into a routine and things will start to go by smoothly.

However, instead of responding in panic and jumping into rescue your child when he / she is anxious, take a deep breath, stay calm, and try to remember to model brave and approach behavior.

I am positive that they pushed sedative drugs into my IV to make me compliant... it also made it hard for me to focus on getting deep breaths and staying awake.

«I guess we're just going to have to take a deep breath and do the best we can as we get into 2018.»

You take a deep breath and launch into the explanation.

We emerge into the dappled shade of the forest, relishing the deep breaths we can take for the first time all morning.

«Each breath can be another step deeper into pleasant and relaxing feelings,» he likes to murmur.