Sentences with phrase «deep core stability»

A slow and powerful Yin inspired flow with deep core stability working three dimensionally with breath and awareness.

Not exact matches

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

It's supposed to activate your shakti, or «sex magnet» energy, hone your «arousal breath,» strengthen muscles for deeper orgasms and to make strenuous sex moves easier, create core stability, and get you in touch with your sexuality.

The pelvic floor tends to get a lot of attention in Pilates and other core stabilization programs because the pelvic floor works with the deep abdominals and the deep lower back muscles to maintain lower back stability.

Learning more about your pelvic floor can also make «core / abdominal» work 20 % more effective and set a path for physiological strength and stability from deep within.

For more spinal stability / safety, you could (and should) engage your pelvic floor and transverse abdominals, which will in turn help to engage the deep core stabilizers (the multifidi and rotatores).

Core stability is the coordinated effort of the deep muscles of the trunk, pelvis, hips, abdominal muscles and small muscles along the spinal column.

Core stability deals with the deeper trunk and hip muscles.