Sentences with phrase «deep exhale of»

Like literally, deep exhale of all that striving and thinking «you can do this», just to have a complete and utter failure of a project sitting in front of you staring back at you in all of it's ugliness.

Not exact matches

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

This Is Us is the undisputed tear - jerker of prime - time television, and while the collective heart strings of America likely benefited from the cathartic deep wail we exhaled at the close...

This Is Us is the undisputed tear - jerker of prime - time television, and while the collective heart strings of America likely benefited from the cathartic deep wail we exhaled at the close of its inaugural season, Blackish's season finale is the one I'm looking forward to most.

It ain't hard to tell, I excel then prevail The mic is contacted, I attract clientele My mic check is life or death, breathing a sniper's breath I exhale the yellow smoke of buddha through righteous steps Deep like the Shining, sparkle like a diamond Sneak a Uzi on the island in my army jacket lining Hit the Earth like a comet — invasion!

Take a deep breath, exhale as you aim, and fire, remembering to squeeze the trigger instead of pulling it, which will jerk both gun and body out of position and result more often than not in a miss.

Similarly, if you have a conflict with your child at home and you go into another room and take ten deep breaths — that's a seven second inhale, seven second hold your breath, seven second exhale — and you think positively while you're doing that, like «How can I best handle that situation, how important is this to me, how can I make this work without fighting,» you'll have a much better chance of resolving this situation effectively.

Remember, transitions are temporary, so take a deep breath, exhale, and look forward to the great feeling of settling in that awaits you just a little bit further down the road.

I've done my best to make it the barest, simplest and cleanest of rooms in the house, the result being that it feels like a deep exhale to me.

Deep abdominal breathing — get into a relaxed position and close your eyes, take a deep breath, hold it for a count of five, and then exhale sloDeep abdominal breathing — get into a relaxed position and close your eyes, take a deep breath, hold it for a count of five, and then exhale slodeep breath, hold it for a count of five, and then exhale slowly.

FEV1 is defined as the amount of air a person can forcibly exhale in one second while FVC is the total amount of air a person can exhale after taking the deepest breath possible.

«The fuming World Trade Center debris pile was a chemical factory that exhaled toxins in a particularly dangerous form that could penetrate deep into the lungs of rescue workers and local residents,» Cahill and his fellow researchers concluded.

Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your ears with the help of exhaling) or forcefully exhaling against a closed airway.

Inhale lift out of your lower back and sit tall, exhale twist deeper in the direction of your bent knee.

The basic exercise of taking three deep breaths while counting to three in your head, then, as you exhale, releasing your shoulders and counting down from three again, is a simple yet effective practice that takes all of five seconds and can be completed while standing in line at the supermarket.

With each deep exhale and leg thrust she would further jeopardize my standing as a decently respectable member of my middle school.

When you're just about to freak, take a deep gulp of air and on the exhale, ask yourself «Is it really worth it?»

I typically do a type of breath work that involves a quick and deep inhale and a normal relaxed exhale; kind of like controlled hyperventilating.

Once in the pose, take a nice, full, deep inhale, then extend exhales, relax the shoulder blades, and release the weight of your body into the props.

Take long, deep inhales and exhales through your nose (don't breathe through your mouth), lightly constricting the back of your throat so that your breath makes a whispering sound — kind of like a sexy Darth Vader.

In addition to nasal breathing, Neese said that lengthening your exhale is one of the easiest things we can do to change our mental state, ground ourselves, and experience a deeper and more fulfilling breath.

Try this «4 -7-8 Deep - Breathing Exercise» from integrative - medicine guru Andrew Weil, MD: Place the tip of your tongue against the ridge behind your upper teeth and exhale completely through your mouth so that you make a whoosh sound.

Hold a deep breath to the count of six, then exhale slowly to a six count; repeat this for four to five minutes.

Take a deep inhale through the nose, all the way to the root of the spine and exhale out the nose, out the crown of the head.

Take a deep inhale and send the breath to your heart and exhale out the crown of the head.

«Deep, expansive breathing — with exhales that last longer than inhales — helps oxygenate our blood and lungs and purifies the blood stream by eliminating toxins and carbon dioxide,» say Dilip Sarkar, M.D., a retired vascular surgeon who serves as chairman of the School of Integrative Medicine at Taksha University in Hampton, Virginia, and is a leading expert in Yoga Therapy.

Another technique that benefits the nervous system is the practice of Kapalabhati, or skull - polishing breath, a breathing style in which the practitioner takes a deep breath, bringing air to the belly, and then releases the air in a series of short, explosive exhales.

To help myself relax deeper into the pose while maintaining a clear focus, I elongate my exhalations, breathing in on a count of four and exhaling on a count of eight.

Each inhale and exhale during the practice of Ashtanga Yoga's sequences of postures is performed with a deep, resonant sound created at the back of the throat.

Practice deep belly breathing and hold the posture for a minimum of 3 inhales and exhales on each side.

Diaphragmatic breathing is when you take a deep inhale in through your nose, and an extra long exhale out of your mouth.

The breathing technique used in Ashtanga Yoga calls for deep and even thoraco - diaphramagtic inhales and exhales of the same duration.

• Deep breathing exercises: inhale for a count of 4, hold for a count of 12, and exhale for a count of 8.

If she did not get a deep inhale, it sets her up to bear down on the exhale instead of getting that natural recoil of the pelvic floor.

This deep breathing involves using your abdominal muscles instead of your shoulders to help inhale and exhale.

When you are at the top of the movement, exhale very quickly and very shallowly, then contract your abs again and inhale quick and deep before the next rep.. If you allow yourself to exhale slowly and completely during the top of the movement, this can cause your core to compress and you may not be able to regain rigidness without dropping the weights (unloading).

Hold this position for the target amount of time, and then bring your arms back down to your sides with deep exhale.

Vocalization encourages a commitment to a long, deep inhale and a long, slow exhale which is supportive of deep belly breathing and the opening necessary to birth your baby.

Deep diaphragmatic breathing — with a long, slow exhale — is key to stimulating the vagus nerve and slowing heart rate and blood pressure, especially in times of performance anxiety.

To practice deep breathing exercises, breathe in slowly through your nose for a count of 5, hold for a count of 2, then exhale slowly through your mouth for a count of 8.

The bridge + ball squeeze exercise will be great for you, and the deep squat as well — AS LONG AS YOU»RE «ZIPPING UP» at the bottom of the squat and then HOLDING THE «ZIP» AND EXHALING ON THE WAY UP!!!

Right before you pull, take a deep breath in and slowly exhale as you get to the top of the lift.

in bed take a deep breath and hold it for a count of ten then slowly exhale, do this about five times and your heart rate should slow down and help you relax for sleep.

She seethes her way through a touchy interview with a profile writer (Billy Crudup, superb), insisting on total control of the piece: «And I don't smoke,» she says, exhaling a deep plume.

Taking just three deep inhales and exhales calms the emotional brain and begins to release the anxiety and fear accompanied with the onslaught of past - trauma - filled memories.

This is occasioned by the height of the hills which continually attract the clouds and the vapour that is continually exhaled from the mossy ground... The nearest market town is fifteen miles away and the roads so deep as to be almost impassable.

It means it's high - time that we cast a fresh glance over the tablet landscape, took in a deep breath of slate - infused air and exhaled a hearty Engadget tablet buyer's guide.

I have a 6 and a half 7 year old male bulldog who is not wanting to eat very much and when he is in the sitting position or Lane position and breathing in when he lets the air out his body kind of bounce he takes slow deep breaths in and out but in the exhaling he seems to struggle he also has lost quite a bit of hair on the back half of his body he doesn't itch or doesn't have any allergy patches or anything just the hair is gone

I let out a deep exhale and felt my body float softly towards the bottom of the ocean.

Exhaling your pent up breath you watch helplessly as your character crumbles to the floor, leaving behind a glimmering green and red bloodstain that tantalisingly offers the chance to regain all of your lost souls if only you can make it back to the location (Most likely deep in the bowels of a derelict castle) again without succumbing to the same fate, ramping up the tension even more as you cautiously try to regain what was yours mere minutes ago.