Not exact matches
Create
deep flexion in your
hips while you release the back of your legs.
He's doing that by keeping his right
hip down and instead of hiking his
hip up, he is bringing his thigh up by allowing a
deep crease where his leg and pelvis meet (for a better view of the
hip flexion, see pilates knee folds), and bending his knee.
Bryanton et al. (2012) found that peak
hip extensor moments increased with increasing depth (albeit with the same absolute loads) but Wretenberg et al. (1996) reported that peak
hip extensor moments during both powerlifting squats and during Olympic weightlifting - style squats did not differ substantially between
deep and parallel versions (
deep = maximal knee
flexion vs. parallel = posterior of the hamstrings parallel to the ground).
Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and
hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee
flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a
deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.
Going
deeper into
hip flexion with a
deep squat, a pigeon pose, etc will not do it.
Why This Works: This continues to warm up the back body while emphasizing
deep flexion of the
hips and knees.