Sentences with phrase «deep hours of the night»

Not exact matches

Many of us get about an hour to an hour and a half less sleep per night than we need... Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow - wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep....

On clear nights, the sky becomes a deep crystal blue for perhaps half an hour» and then the sky becomes an ocean of stars.

I stopped at least one suicide attempt, she sees sleep as the hell to avoid at all costs (to the point that one night, she got a total of 2 hours of sleep and crashed her van into a telephone pole) and when she does sleep, it's so deep that she couldn't be roused without extreme measures.

This means that every single hour of the night your baby goes through a «light sleep» period where she will either be able to settle herself back to sleep fairly effortlessly or she may need a little help getting through the light sleep phase back into deep sleep.

Night terrors occur during NON-REM sleep (the period of coming out of deep sleep), and usually within two hours of going to sleep.

Night terrors usually happen about 2 or 3 hours after a child falls asleep, when sleep moves from the deepest stage of non-REM sleep to lighter REM sleep.

Short sleepers, typically defined as people who get less than six hours of sleep a night, as well as people who don't spend enough time in the deepest stages of sleep, are at higher risk of heart attacks and strokes than those who get at least seven hours.

And since having deep, REM sleep is one of the best ways to clear stress hormones, like cortisol, from your body, commit to getting at least eight hours of rest every night.

Aim for at least eight hours of uninterrupted, deep sleep every night.

Make sure you're getting to bed at a reasonable hour (preferably close to the same time every night), getting plenty of sleep, and taking 5 - 10 minutes 1 - 2x a day to do some deep diaphragmatic breathing and / or meditation.

Also, make sleep a priority — most growth hormone production happens during deep sleep, so planning for eight hours of uninterrupted sleep each night will go a long way toward restoring the balance.

70 - to - 80 % of your HGH production takes place while you're sleeping 7 - to - 9 hours straight (whether it be day or night) but to get the best results you want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better...

This is why the LCDA believes that focusing on sleep, and promoting good, deep sleep for 7 - 9 hours a night needs to be included in a comprehensive integrative protocol of diabetes.

Get at least eight hours a day of deep, uninterrupted sleep each night in order to give yourself a chance to heal and rebuild.

So get 8 - 9 hours of sleep a night and establish stress management techniques like deep breathing, exercise, yoga or meditation so that every day stress won't leave you more susceptible to the flu.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

About 70 - to - 80 % of your GH production takes place while you're sleeping 7 - to - 9 hours straight (whether it be day or night) but to get the best results you want to get deep, peaceful, restful & re-energizing sleep.

Starting the night as strangers, the two women plunge each other into the fast - forwarded deep end of a relationship by committing the entirety of twenty - four hours to exploring one another.

Claude Barras — «My Life as a Zucchini,» «Banquise (Icefloe)» Eric Beckman — «When Marnie Was There,» «Song of the Sea» Jared Bush * — «Zootopia,» «Moana» Carlos E. Cabral — «Big Hero 6,» «Frozen» Giacun Caduff — «La Femme et le TGV,» «2B or Not 2B» John K. Carr — «How to Train Your Dragon 2,» «Over the Hedge» Jeeyun Sung Chisholm — «Ice Age: Collision Course,» «The Peanuts Movie» Jericca Cleland — «Ratchet & Clank,» «Arthur Christmas» Andrew Coats — «Smash and Grab,» «Borrowed Time» John Cohen — «The Angry Birds Movie,» «Despicable Me» Lindsey Collins — «Finding Dory,» «WALL - E» Devin Crane — «Megamind,» «Monsters vs Aliens» Ricardo Curtis — «The Book of Life,» «Dr. Seuss» Horton Hears a Who» Richard Daskas — «Turbo,» «Sinbad: Legend of the Seven Seas» Kristof Deák — «Sing,» «Losing It» Jason Deamer — «Piper,» «Monsters University» David DeVan — «Finding Dory,» «Brave» Walt Dohrn — «Trolls,» «Mr. Peabody & Sherman» Rob Dressel — «Moana,» «Big Hero 6» Stefan Eichenberger — «Heimatland (Wonderland),» «Parvaneh» David Eisenmann — «Pearl,» «Toy Story 3» Patrik Eklund — «Seeds of the Fall,» «Instead of Abracadabra» Steve Emerson * — «Kubo and the Two Strings,» «The Boxtrolls» Lise Fearnley — «Me and My Moulton,» «The Danish Poet» Mathias Fjellström — «Seeds of the Fall,» «Instead of Abracadabra» Arish Fyzee — «The Pirate Fairy,» «Planes» Juanjo Giménez — «Timecode,» «Maximum Penalty» Andrew Gordon — «Monsters University,» «Presto» Jinko Gotoh — «The Little Prince,» «9» Eric Guillon — «Sing,» «The Secret Life of Pets» Lou Hamou - Lhadj — «Borrowed Time,» «Day & Night» John Hill — «Turbo,» «Shrek Forever After» Steven «Shaggy» Hornby — «How to Train Your Dragon 2,» «Rise of the Guardians» Steven Clay Hunter — «Brave,» «The Incredibles» Alessandro Jacomini — «Big Hero 6,» «Tangled» Christopher Jenkins — «Home,» «Surf's Up» Sean D. Jenkins — «Wreck - It Ralph,» «Bolt» Phil Johnston * — «Zootopia,» «Wreck - ItRalph» Oliver Jones * — «Kubo and the Two Strings,» «ParaNorman» Mohit Kallianpur — «Frozen,» «Tangled» Max Karli — «My Life as a Zucchini,» «Victoria» Michael Kaschalk — «Big Hero 6,» «Paperman» Karsten Kiilerich — «Albert,» «When Life Departs» Timothy Lamb — «Trolls,» «Mr. Peabody & Sherman» Gina Warr Lawes — «Zootopia,» «Kung Fu Panda 2» Sang Jun Lee — «Rio 2,» «Epic» Meg LeFauve — «The Good Dinosaur,» «Inside Out» Jenny Lerew — «Mr. Peabody & Sherman,» «Flushed Away» Brad Lewis — «Storks,» «Ratatouille» Carl Ludwig — «Rio,» «Ice Age» Andrew Okpeaha MacLean — «Feels Good,» «Sikumi (On the Ice)» MaryAnn Malcomb — «Free Birds,» «Spirit: Stallion of the Cimarron» Anders Mastrup — «Albert,» «When Life Departs» Moon Molson — «The Bravest, the Boldest,» «Crazy Beats Strong Every Time» Dave Mullins — «Cars 2,» «Up» Michelle Murdocca — «Hotel Transylvania,» «Open Season» Christopher Murrie * — «Kubo and the Two Strings,» «Coraline» Ramsey Naito — «The Boss Baby,» «The SpongeBob SquarePants Movie» Damon O'Beirne — «Kung Fu Panda 3,» «Rise of the Guardians» Hyrum Virl Osmond — «Moana,» «Frozen» Greg Pak — «Happy Fun Room,» «Super Power Blues» James Palumbo — «Ice Age: Collision Course,» «Ice Age: Continental Drift» Christine Panushka — «The Content of Clouds,» «The Sum of Them» Pierre Perifel — «Rise of the Guardians,» «Kung Fu Panda 2» Jeffrey Jon Pidgeon — «Monsters University,» «Up» David Pimentel — «Moana,» «Big Hero 6» Elvira Pinkhas — «Ice Age: Collision Course,» «Rio 2» Kori Rae — «Monsters University,» «Tokyo Mater» Mahesh Ramasubramanian — «Home,» «Madagascar 3: Europe's Most Wanted» Ferenc Rofusz — «Gravitáció (Gravitation),» «The Fly» Vicki Saulls — «The Peanuts Movie,» «Ice Age: Continental Drift» Brad Schiff * — «Kubo and the Two Strings,» «The Boxtrolls» William Schwab — «Frozen,» «Wreck - It Ralph» Gina Shay — «Trolls,» «Shrek Forever After» Jeff Snow — «Over the Hedge,» «The Road to El Dorado» Peter Sohn — «The Good Dinosaur,» «Partly Cloudy» Debra Solomon — «My Kingdom,» «Getting Over Him in 8 Songs or Less» David Soren — «Captain Underpants: The First Epic Movie,» «Turbo» Cara Speller — «Pear Cider and Cigarettes,» «Pearl» Peggy Stern — «Chuck Jones: Memories of Childhood,» «The Moon and the Son: An Imagined Conversation» Michael Stocker — «Finding Dory,» «Toy Story 3» Arianne Sutner — «Kubo and the Two Strings,» «ParaNorman» Ennio Torresan — «Turbo,» «Till Sbornia Takes Us Apart» Géza M. Toth — «Mama,» «Maestro» Anna Udvardy — «Sing,» «Deep Breath» Wayne Unten — «Frozen,» «Tick Tock Tale» Theodore Ushev — «Blind Vaysha,» «Gloria Victoria» Robert Valley — «Pear Cider and Cigarettes,» «Shinjuku» Timo von Gunten — «La Femme et le TGV,» «Mosquito» Gil Zimmerman — «How to Train Your Dragon 2,» «Puss in Boots» Marilyn Zornado — «Old - Time Film,» «Mona Lisa Descending a Staircase» Sound Peter Albrechtsen — «The Happiest Day in the Life of Olli Mäki,» «The Girl with the Dragon Tattoo» Christopher Assells — «John Wick: Chapter 2,» «Spectre» David Bach — «13 Hours: The Secret Soldiers of Benghazi,» «Suicide Squad» Sylvain Bellemare — «Arrival,» «Incendies» Miriam Biderman — «Don't Call Me Son,» «The Second Mother» Charlotte Buys — «Call Me Thief,» «White Wedding» Charlie Campagna — «Blade Runner 2049,» «Nocturnal Animals» Harry Cohen — «The Fate of the Furious,» «The Hateful Eight» Mohammad Reza Delpak — «The Salesman,» «A Separation» Yann Delpuech — «The Founder,» «Saving Mr. Banks» José Luis Díaz — «Wild Tales,» «The Secret in Their Eyes» Jesse K - D.

Good ol' fiction: The River at Night by Erica Ferencik The Storied Life of AJ Fikry by Gabrielle Zevin Pictures of You by Caroline Leavitt A Paris Apartment by Michelle Gable Before I Go by Colleen Oakley Caravans: A Novel of Afghanistan by James Michener We Need to Talk About Kevin by Lionel Shriver What She Knew by Gilly Macmillan In the Unlikely Event by Judy Blume The Deep End of the Ocean by Jacquelyn Mitchard Since She Went Away by David Bell Cutting for Stone by Abraham Verghese The Decent Proposal by Kemper Donovan The Revised Fundamentals of Caregiving by Jonathan Evison Happy Family by Tracy Barone Lily and the Octopus by Steven Rowley The Wangs vs. the World by Jade Chang Bird in Hand by Christina Baker Kline The Weight of Him by Ethel Rohan Eleven Hours by Pamela Erens Fates and Furies by Lauren Groff Cage of Stars by Jacquelyn Mitchard Saving Grace by Jane Green After You by Jojo Moyes Britt - Marie Was Here by Fredrik Backman The Reluctant Fundamentalist by Mohsin Hamid Fourth of July Creek by Smith Henderson The Invention of Wings by Sue Monk Kidd Truly Madly Guilty by Liane Moriarty The Light We Lost by Jill Santopolo My Name is Lucy Barton by Elizabeth Strout This Must Be the Place by Maggie O'Farrell The Passenger by Lisa Lutz The Girls by Emma Cline Cruel Beautiful World by Caroline Leavitt The Interestings by Meg Wolitzer The Couple Next Door by Shari Lapena The Woman in Cabin 10 by Ruth Ware In a Dark, Dark Wood by Ruth Ware The Marriage Lie by Kimberly Belle Behind Closed Doors by B.A. Paris California by Edan Lepucki Seven Days of Us by Francesca Hornak Christmas in London by Anita Hughes

If you think that Bali is all deep - tissue relaxation; endless hours of sun and smiling locals gazing at the sun and tropical flowers, followed by nights on the sand with a drink in your hand; then you are absolutely right.

She has such a deep connection with her fans that they will do almost literally anything for her, including buying $ 19,000 worth of t - shirts in about 10 hours, and spending hours on Friday nights hanging out with her online.

This might be what the Romans meant with their image of Janus, the god with two faces; and every night in dream, in the deepest hours of rest, the past and future appear to us as equal, memory blends with prophecy in a mysterious union.

The Touch's sleep tracking is quite basic — you can't delve into details like light and deep sleep, but only how many hours of sleep you got for the night.

An extra week's holiday allowance at work: # 107.12 A whole month of nice weather: # 103.93 Someone to deep clean their entire home: # 82.25 A personal shopper to buy all their Christmas presents: # 71.49 Someone to sort out and manage their bills (but not pay for them): # 67.64 Someone to cook a Christmas dinner for them: # 65.15 A stress - free commute for one day: # 54.50 Someone to do the washing up every night for a week: # 51.99 An extra hour in bed for one morning: # 49.53 Someone to cook them a Sunday morning breakfast in bed: # 41.27