Sentences with phrase «deep inhale»

My severe bloating paired with my inability to properly digest food caused such intense acid reflux that I was unable to take deep inhales without experiencing a coughing fit.
Take three deep cleansing breaths to release any residual energy, with deep inhales through the nose and exhaling through your mouth.
A few deep inhales of Clarity blend will infuse your day with much - needed sunshine, while Balance will help you stay even - keel amid the swirl of the holidays.
Is she holding her breath or slipping into a very shallow breathing pattern and forgetting to get good deep inhales and exhale when she lifts?
After a full minute, the students return to four regular deep inhales and exhales.
Move the chest through you shoulders and breathe for eight deep inhales and exhales.
Get present: A sensual person experiences each moment completely — and knows that a simple, fully present, deep inhale can evoke as much ecstasy as anything.
Place one hand on each others» hearts and take a deep inhale and deep exhale.
Bend over to one side, and take three deep inhales and exhales.
To aid in focus, Winters adds a drop or two of Cedarwood onto her palms, rubs her hands together, and brings them to her nose for a deep inhale.
Take a deep inhale and bring elbows toward each other.
I typically do a type of breath work that involves a quick and deep inhale and a normal relaxed exhale; kind of like controlled hyperventilating.
Taking a nice, deep inhale, savoring all of those feelings and images.
Go ahead and take a deep inhale through your nose.
Once in the pose, take a nice, full, deep inhale, then extend exhales, relax the shoulder blades, and release the weight of your body into the props.
Take long, deep inhales and exhales through your nose (don't breathe through your mouth), lightly constricting the back of your throat so that your breath makes a whispering sound — kind of like a sexy Darth Vader.
Take a deep inhale and raise your arms perpendicular to the floor, palms facing each other, and as you exhale, bend your knees parallel with the floor and send your hips back like you are sitting into a chair.
The kidneys «grasp the qi energy» from the lungs: when we take a deep inhale, the kidneys rise to grasp this pranic energy.
Take a deep inhale through the nose, all the way to the root of the spine and exhale out the nose, out the crown of the head.
Wherever you feel pain or tension, take a deep inhale and exhale out the mouth.
Take a deep inhale and send the breath to your heart and exhale out the crown of the head.
Holding your weights in your hands while standing, take a deep inhale and lift weights overhead with palms face outward so that arms create a circle as they go upward.
Flex your front foot and take a deep inhale as you lengthen your spine, then as you exhale lean forward from the hips, reaching your arms toward the wheel or your shins as you keep your back straight.
Take a deep inhale through your left nostril.
Take a deep inhale and then with an exhale, rotate your hips to the left and bring your right leg over your left.
Take a deep inhale to fill that low belly and, on your exhale, mindfully count to four.
Diaphragmatic breathing is when you take a deep inhale in through your nose, and an extra long exhale out of your mouth.
Once you reach four, take a deep inhale and repeat.
Take a deep inhale, raise the arms up in the sky, gently looking upwards if the neck permits, then dive forward reaching for the toes.
If she did not get a deep inhale, it sets her up to bear down on the exhale instead of getting that natural recoil of the pelvic floor.
If she feels like she is still bearing down for the exhale, even after you cue the deep inhale, it's a good idea to refer her to a trusted pelvic floor physical therapist who does internal biofeedback.
When you take a deep inhale, focus on the ribs expanding out - 360 — around your entire ribcage.
takes a deep inhale, the pelvic floor will almost always naturally tighten on the exhale, keeping it safe and allowing
In the ideal situation, when she takes a deep inhale, the pelvic floor will almost always naturally tighten on the exhale, keeping it safe and allowing her to lift heavy without bearing down.
Vocalization encourages a commitment to a long, deep inhale and a long, slow exhale which is supportive of deep belly breathing and the opening necessary to birth your baby.
Cup them over your nose and take a deep inhale — be sure to focus on expanding your belly.
Start with a 4 -4-4 breathing cycle that has a deep inhale for four seconds followed by four seconds of retention and four seconds of a forceful exhale.
Exhale the heaviness of winter and take a deep inhale of fresh Spring air.
Take a deep inhale from your hands to enjoy the aromatic experience.
Stay here for five deep inhales and exhales, or move into the next step.
The long and deep inhales and exhales during the posture moves the abdomens into the legs and draw it back in gentle repetitive motions.
What follows is an irreverent and epic journey of deep thoughts, deeper inhaling and a wild trip around the world that is as «un-PC» as it gets.
However, finding a White Castle proves a highly difficult task, and the two friends wind up on an epic road trip of deep thoughts, deeper inhaling, and enough half - baked, politically incorrect philosophizing to outweigh a White Castle value meal.
Taking just three deep inhales and exhales calms the emotional brain and begins to release the anxiety and fear accompanied with the onslaught of past - trauma - filled memories.
A deep inhale then lifted me up again as if I was a yoyo attached to an energetic child.
That quickened breathing — not quite hyperventilating — makes your brain think you're not getting enough air, causing you to take those deep inhales.
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