Sentences with phrase «deep inner leg»

Lean slightly forward for a deep inner leg stretch.

Not exact matches

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

This vital stretch will help you get into the deeper inner - leg muscles and outer hip muscles that are often overlooked.

Root your feet into the earth as if to create deep footprints in the floor, and let this grounding action rebound upward through your inner body to help to straighten your legs as well as brighten your spine.

Turning the leg out brings in the deep six hip muscles which are opposed by the inner thigh muscles, making them work.