Sentences with phrase «deep muscle knots»
And the 2 massage balls work well in deep muscle knots.
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Foot and calf trigger point muscle roller, great for your back, leg pain, knots or any body cramp where deep tissue or myofascial release massage is needed.
It mimics a deep tissue massage and it will help to breakup the knots in your muscle fibers.
As you learned in the chapter on mobility, deep - tissue massage and trigger - point therapy are the only true ways to remove knots from your muscles, and having a good foam roller handy keeps you from having to schedule a massage appointment after every workout.
So save your stretching for after deep - tissue and mobility work with a foam roller (or lacrosse ball, tennis ball, golf ball, etc.), which will actually encourage release of the muscle knots.