Sentences with phrase «deep muscle resistance»

Not exact matches

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

The landmine rotation is a great exercise to develop deep «cuts» in the obliques, but also train the core with external resistance to stimulate new muscle growth.