Sentences with phrase «deep pressing motion»
Not exact matches
Also, you can usually get a deeper range of motion with exercises like the bench press when you use dumbbells as opposed to barbells.
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Shoulders and chest: pushups, pushups with an extended range of motion (such as doing them on dumbbells so your chest can sink a little deeper), dumbbell bench press (at all angles), handstand iso holds, dumbbell overhead presses.
Working the main muscles of your chest, the flat bench dumbbell press gives an increased (deeper) range of motion (ROM) than when using a barbell (the barbell must always stop when it touches your chest), so can boost muscle growth even further.
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