Sentences with phrase «deep relaxation as»

She teaches movement, breath, awareness, and deep relaxation as ways of building and maintaining strength, stamina, endurance, balance and flexibility and to manage stress, anxiety and depression.

And prolactin can create a sense of deep relaxation as you nurse, akin to enjoying a good glass of wine.

Not exact matches

The self - mentoring I then embarked on uses a «hypnotherapy style» framework emphasizing inducing deep relaxation followed by visualization as outlined by Shakti Gawain in her book Creative Visualization.

While Leon Otis, in his report on Stanford University research into TM, warns that «up - tight» people may find that the only thing «liberated» in their meditations is their problems, Herbert Benson has suggested that deep mental relaxation may be as essential to our survival today as were quick wits and reflexes in primitive times.

(26) They include Wilhelm Reich's orgone therapy; Alexander Lowen's bioenergetics; Ira Rolf's structural integration (called «Rolfing»); Arthur Janov's primal therapy; autogenic training, a deep relaxation method; sensory awareness methods; dance and movement therapies; and such Eastern body disciplines as t» ai - chi, Aikido Zen awareness training, and hatha yoga.

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

They were gentle contractions that I just took as a cue for practising the deep relaxation techniques I had chosen to use.

Teach the child to stop emotions by following cool - down technique such as taking a deep breath, imagining a peaceful scene, recollecting sweet memory, or counting numbers, pleasurable activity for some time as a means of relaxation.

It contains Special Place imagery, and suggestions for deep relaxation, to enhance sleep, for personal growth as a parent, for nurturing your mind and body, and becoming a calm and confident new mother.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

Her «complete holistic» programme consists of self - hypnosis, visualisation, and deep - muscle relaxation, which she teaches to couples in a course of four classes and a # 10 video, plus as many follow - ups as they want (inclusive cost # 75).

Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure.

«I always give my patients a pep talk about yoga, as well as other relaxation techniques, such as deep breathing,» says Dr. Sam.

As a low - intensity form of exercise that works on the physical body, yoga stretches and bends the spine and limbs, emphasizing deep diaphragmatic breathing in a way that's believed to mechanically stimulate the body's relaxation response.

Managing stress with relaxation techniques such as meditation, visualization, yoga, deep breathing, and aerobic exercises

Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility elimination, and the reduction of muscle tension and generalized fatigue.

Our registered massage therapists are experienced in deep tissue massage, as well as relaxation massage, pre / postnatal massage, and aromatherapy.

Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the «good cholesterol» levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.

Drug - free methods that can help you lower your blood pressure include getting proper nutrition, losing weight, getting sufficient exercise, cutting down on processed salt, avoiding smoking and alcohol and utilizing relaxation techniques such as meditation and deep breathing exercises.

Although how it works is not understood, hypnosis may bring about physiological changes in the body such as decreased heart rate, blood pressure, and alpha wave brain patterns, similar to meditation and other types of deep relaxation.

Feel the core of the body release as the body and the mind enter into deep relaxation and rest.

Yoga nidra, also known as yogic sleep, is a meditative practice that brings calmness and deep relaxation.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

Class also includes awareness of breath, a guided deep relaxation and meditation as tools for managing stress and anxiety.

The training will sensitize teachers to the profound physical, emotional, mental, and spiritual transitions of pregnancy and demonstrate how such techniques as asana, pranayama, deep relaxation, chanting and meditation can be effective ways of coping with these changes.

Yoga Nidra Retreat with Manu at Shanti Retreat Sep 4, 2015 - Sep 6, 2015 Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation.

We end with a soothing Savasana (deep relaxation) and chanting to honor pregnancy as a living prayer.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect with themselves.

The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as chanting, pranayama, deep relaxation and meditation can be effective ways of coping with these changes.

The measurable results of deep relaxation include more balanced blood pressure, blood sugar and cholesterol levels, as well as improved digestion and elimination, reduced muscle tension, insomnia and generalized fatigue.

The six classes were designed to stretch the participants» bodies by mobilizing all the major joints in the body as well as the minor joints in hands and feet, to provide limited strengthening of arms and legs, and to offer an introduction to deep relaxation.

More specifically, Gravity uses the power of proprioceptive input (more commonly known as «deep touch pressure stimulation»), a well regarded therapeutic method that stimulates pressure points on the body linked to improved sleep, mood, and relaxation.

Using the same deep touch pressure stimulation as the Gravity Blanket, the Weighted Sleep Mask primes your body for sleep by blocking light and distributing light touch across key relaxation pressure points.

As the receiver experiencing the touch and energy of the teacher he / she experiences a complete or total relaxation and a form of meditative deep sleep where the body heals at an accelerated rate, however the mind at a subconscious level is fully aware of being healed and charged.

At Parsley Health we also teach techniques such as meditation, deep breathing and modulating heart - rate variability to engage the parasympathetic relaxation side of your nervous system rather than the sympathetic «fight - or - flight» impulses.

As you go ever deeper into your relaxation you should begin to let your breath become thin and the exhales to fade into nothingness... leaving the breath suspended.

Those tiny, thin - as - hair needles (that usually don't hurt at all) penetrate your body to help improve circulation and blood flow, induce a state of deep relaxation and calm, and bring your body and its hormones back into balance.

Learn to rest deep in yoga postures in this practice known as «active relaxation» by author Judith Lasater.

Instead, do some relaxation exercises such as deep breathing.

Teach students various t methods of relaxation, such as deep muscle relaxation and deep breathing, for times when they need strategies to reduce anxiety.

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

Just like his pre-nap stretches, this is done as he enters a deeper state of relaxation.

It's as if this island was created for the sole purpose of deep relaxation and pure contentment, which is what most honeymooners need after the hectic preparations for the big day!

A friendly and professional staff caters to your every need and and classes such as yoga on the beach help you slip into a deep state of rest and relaxation!

• Facials cover the waterfront: European deep - cleaning facials utilizing Decléor balms from France; traditional Balinese facials that treat the face's underlying muscles as well as skin; and Intraceuticals» skin - firming «non-surgical facelift» • Custom baths spotlight aromatherapy sea salts that have been gathered by the same Balinese family for 200 years • A couples» treatment room furnishes... MORE relaxation for two • See the spa treatment menu

A particular deep relaxation is brought to guests as they learn that the pleasures savored at the Harmony are geared to be in tune with the surrounding land, sea, animals and rural community.

This place is also ideal for enjoying adventures as well as for a quiet tropical vacation and deep relaxation.

Engaged in advanced nursing skills Key Highlight: • Instrumental in teaching benefits of using alternative therapies such as, deep breathing relaxation and imagine therapy.

Using CBT, psychologists will teach people anxiety management strategies, such as deep breathing, relaxation and mindfulness exercises, before encouraging them to gradually expose themselves to the situations they fear.