Sentences with phrase «deep side bend»

Not exact matches

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Deep twists, hip stretches, and side bends can also raise the risk of fracture, she says, as can any pose that an instructor forces you into.

Care: Side - stretches, back bends, and deep breathing exercises all work to keep your intercostals strong and flexible, which can help improve both endurance and posture.

Featured poses: chatarunga, upward dog, downward dog, swan dive, deep forward bend, dog split, warrior I, warrior II, shavasana, rockstar, pigeon, dancer's pose, crow, tripod headstand, extended side angle and more

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

Step your right foot out wide to the side, bending that knee and sinking your hips back and down into a deep side lunge.

On top of that, side bending laterally flexes the spine, which helps to alternately stretch and compress the deep spinal musculature, as well as lubricate the spinal discs.