Sentences with phrase «deep side lunge»

Step your right foot out wide to the side, bending that knee and sinking your hips back and down into a deep side lunge.

Hip tilts and deep side lunges that loosen up the pelvis and sculpt the booty so you're all the more prepared to work up a sweat in the buff.

Not exact matches

Next up, Front Lunges all on one side so you keep the muscles steamy, then Stiff Legged Deadlifts on the platform to get deep into those glutes and hammies, ouch, followed by Double Leg Wall Squats and Lateral Step Ups...... are you stinging yet?????

Side Lunges: With your bodyweight in your heels and your toes facing forwards, step to the left in a deep lateral lunge, keeping your knee above your toes.