Sentences with phrase «deep squat keeps»

Not exact matches

Keep your shoulders back at all times and your eyes forward while you take a deep squat, with your thighs parallel to the ground.

Descend into a moderately deep squat, keeping your trailing leg straight.

Stand with both feet wider than hips (like a sumo wrestler would stand), and squat down deep into your heels, keeping your back straight and head up.

Keep your knees aligned with your toes as you go deeper into the squat.

The one with a longer torso and shorter femurs would be better at high bar squats, squat very deep and keep an upright back with relative ease, while the one with a shorter torso and longer femurs would prefer low bar squats, squat just below parallel and constantly lean forward.

Keep in mind we are talking about a full, deep Back Squat, where the knee angle is at 60 degrees or the crease of the hip is lower than the knees.

The deeper the squat, the more effective, but only go as far as you are able to keep your balance.

It is not necessary to be as deep in your squat as me, just keep your chest lifted.

Personally, I would rather keep my spine healthy and resort to deep squatting to keep my money maker looking good (butt)... just saying.

and resting 90 seconds between sets one week, and the next week, keeping all other variables the same, doing 3 sets of 10 reps with 75 lbs., but using more range of motion / doing a deeper split squat.

Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats.

Next up, Front Lunges all on one side so you keep the muscles steamy, then Stiff Legged Deadlifts on the platform to get deep into those glutes and hammies, ouch, followed by Double Leg Wall Squats and Lateral Step Ups...... are you stinging yet?????

Squat down as deep as you can by trying to touch the knee of the non-working leg to the floor while keeping the heel of the working leg flat on the floor.

Find a position and deep that is comfortable for you and that you feel no pain in your knees when squatting, and keep going at this level for at least 3 times a week for one month.

Take a deep breath into your belly and twist your feet into the ground (imagine screwing them down without actually moving them) and squat, keeping your torso upright.

-- Get into the deepest squat you can manage while keeping your chest pointing forward and your head, spine, and pelvis aligned (remember, no tucking).

The range of motion can be modified, but you want to aim for a nice deep squat with the tailbone untucked and your pelvis in neutral (keeping the small curve in your low back).

It's too bad that we have gotten away from squatting, as a society, because a deep squat is truly «the gift that keeps on giving.»

Literally just like you know, humping all over my hips, my adductors, my abductors, all these areas that tend to get tightened up that keep you from doing everything from like a deep squat to being able to run for long periods of time without your hips collapsing.

Sit into a deep squat, while keeping your hands by your cheekbones (b).