Sentences with phrase «deeper state of calm»

Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation.

You don't have to be «spiritual» or «religious» to experience the deep state of calm that is our natural birthright.

If you want to experience deeper states of calm and well - being, the key is to develop good breathing habits.

Not exact matches

This self - directed enquiry — accompanied by deep, calming breaths — can help shift your mind out of frustration and judgment and into a more contemplative, investigative state.

Whether you're seeking relief from insomnia, depression, or simply just want to unwind from a stressful day, this soothing routine will allow you to sink into a deep state of inner peace and calm.

Pranayama - Breathing practices that can focus the mind, and calm or stimulate the nervous system to experience deep states of physical and mental tranquility.

Those tiny, thin - as - hair needles (that usually don't hurt at all) penetrate your body to help improve circulation and blood flow, induce a state of deep relaxation and calm, and bring your body and its hormones back into balance.

«My reference points are internal, my influences are environmental and I feel a deep connection with nature and the energy of life,» Warren states; all of which may account in part for the meditative feeling of peaceful calm that her work promotes in the viewer.

Deep breaths acts like a powerful tool to accomplish a clear and calm state of mind.

Professional Duties & Responsibilities Oversaw security operations in the United States and during three tours of duty in Iraq Served in a 6 man scout sniper team which successfully completed 50 missions in theater Determined range, windage, and elevation for active insurgent targets Built strong rapport with indigenous people to attain information on High Priority targets Operated deep in hostile territory without support units for extended periods of time Trained and led a 12 marine security patrol team in combat and high pressure situations Provided fire support and communications with artillery, jets, and other support units Responsible for base security operations including checkpoints in hostile territory Searched vehicles and individuals for weapons and other contraband prior to base entry Highly trained in weapons, hand to hand combat, and field first aid Proficient in operation and maintenance of military communications technology Oversaw police operations including investigations, law enforcement, and administration Maintain the highest level of physical fitness and health Performed various humanitarian relief efforts throughout Africa and the surrounding area Handled high pressure situations in a calm, professional, and effective manner

Brainwave Optimization is a computer guided, natural way to help your brain, and therefore you, achieve a longer lasting, deeper feeling of relaxation; assisting you to reach a state of calm that helps you to reduce stress, improve sleep, increase your focus, and improve your overall health.