Sentences with phrase «deeply calm your nervous system»
Not exact matches
Because there are neural cells around the heart, placing our hand on our heart and breathing deeply into our heart center activates the parasympathetic nervous system and begins to calm down the fight - flight arousal of the sympathetic nervous system.
http://oxytocincentral.com/
Breathing more deeply, and activating all the calming responses of your parasympathetic nervous system, is probably the way to go.