Sentences with phrase «deeply opening the hips»

This stretch opens the abductors and deeply opens the hips and lengthens the adductors while improving balance.

This stretch targets the adductors while deeply opening the hips and lengthening the hamstrings.

Not exact matches

Stacking your right hip on top of your left, breathe into your chest deeply and openly, opening up the connected area from your chest just under your armpit area.

This short Pitta - balancing practice focuses on deeply but gently opening the heart, the hips and cultivating gentle core strength to allow you to root down and feel mellow.

Can you find freedom in your left rib cage and hip flexor to open more deeply into the backbend without corrupting the integrity of your foundation?

Squats are one of the most basic exercises you can do, and deeply squatting (such as described in the video above) is both an exercise for strengthening and a delightful stretch that really opens the hips, stretches the low backs, and more.