Not exact matches
You may try to eliminate stress by breathing
deeply, relaxing your muscles, or viewing some
peaceful places around your house.
When the pain was at its worst, however, the best I could do was apply heat, try to relax, breathe
deeply, and allow my mind to go some
place else; a
peaceful, tranquil, safe
place as removed as possible from my immediate experience.
We, at Rishikul Yogshala, recognize the vitality of a
peaceful resting
place where an aspirant can
deeply immerse themselves in the sacred teachings of yoga.