This option is made with all sort of crazy ingredients (peanuts as
defatted peanut flour, peanut butter, natural peanut oils, tapioca syrups, grain syrup, vegetable glycerine, dehydrated cane juice, natural colors and flavors, salt, calcium carbonate, lecithin, tocopherol, and sodium ascorbate) and tastes similarly.
I don't have that but I do have
defatted peanut flour which I assume I could sub 1:1 (obviously with a more peanutty taste) but could I sub regular heavy whipping cream for the coconut cream?
100 grams of
defatted peanut flour contains around 52 grams of protein and one gram of fat.
Now, I'd heard of the Trim Healthy Mama (THM) Plan before now, but I'd done some (very minimal) research and immediately decided that I was not going to spend nearly $ 40.00 on a book that made the claims of so many books before it, and encouraged the use of proprietary «blends» such as sweeteners, gluten - free baking blend, protein powders,
defatted peanut flour, and more.
PowerBar ®, Chocolate Peanut Butter, Reduced Sugar: Triscource Protein Blend (Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Maltitol Syrup *, Chocolate Flavored Coating (Fractionated Palm Kernel Oil, Maltitol *, Cocoa, Polydextrose, Sodium Caseinate, Soy Lecithin, Monoglycerides, Vanilla Extract, Sucralose **), Glycerine, Peanuts and Peanut Butter, Partially
Defatted Peanut Flour, Peanut Oil, Salt, Soy Lecithin, Calcium Phosphate, Ascorbic Acid, Water, Almond Butter, Magnesium Oxide, Alpha Tocopherol Acetate, Sucralose, Natural Flavor, Biotin, Zinc Gluconate, Ferrous Fumurate, Niacinamide, Copper Gluconate, Calcium Pantothenate, Pyridoxine, Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Cyanocobalamin.
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR, PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY
DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]-RRB-, CORN SYRUP SOLIDS, GLYCERIN.
Not exact matches
Coconut
flour is made from coconut meat that's been
defatted (sort of like
peanut flour is) but it does not taste like actual coconut.
All I used in the recipe was a hefty dose of Dutch cocoa powder (which is fudgier than regular cocoa),
peanut flour / powder (
defatted peanuts ground into a
flour so they're oil - free), stevia, and a little water, although you could use non-dairy milk too.
Peanuts are high in fat, so chowing down on handfuls isn't a great idea, but
peanut flour is usually
defatted, meaning that it's actually quite low in fat.
All I used in the recipe was a hefty dose of Dutch cocoa powder (which is fudgier than regular cocoa),
peanut flour / powder (
defatted peanuts ground into a
flour so they're oil - free), stevia, and a little water, although you could use non-dairy milk too.
Peanut flour comes in a variety of forms, including roasted (light and dark), unroasted, partially
defatted and full - fat.