Dairy's high calcium causes
relative deficiencies in magnesium and other bone - building minerals, and its high phosphorus and animal protein reduces calcium availability.
Even a
minor deficiency in magnesium can make a difference in the quality of your sleep each night because it can prevent your brain from shutting off.
For instance, sweat that smells particularly unpleasant can signal
a deficiency in magnesium, or significantly sweet - smelling sweat can signal a yeast or bacterial infection.
A deficiency in magnesium might the be reason you have sugar cravings in the first place!
Deficiencies in magnesium, vitamin D, selenium and glutathione are all potential factors in the development of fibromyalgia.
My vitamin D levels were dangerously low; I had
deficiencies in magnesium, vitamin B, and a leaky gut.
Basically a lot of the things many of us do every single day — get stressed out, drink coffee, eat sugar, stress some more, sleep little — cause us to have
a deficiency in magnesium.
I didn't realize chocolate cravings were tied to
a deficiency in magnesium.
You can see
that deficiency in magnesium is easy to develop.
A deficiency in magnesium is strongly linked to blood pressure problems, regardless of whether you are overweight or not (23, 24, 25).