So if I ate nothing but pasta everyday for weeks and weeks, I might get to a point where
I deficient in lysine.
Grains like wheat tend to be
deficient in lysine while legumes like soy tend to be deficient in methionine.
According to this concept, wheat and rice were declared
deficient in lysine and corn was deficient in tryptophan.
Not exact matches
Lysine is an amino acid that is very often found
in deficient levels within vegetarians, and especially vegans.
What isn't speculation is that
lysine will be excellent when you're
deficient in it, but not many people are
deficient, not compared to glycine.
Plant ingredients, often contaminated with aflatoxin and other toxic molds, can be
deficient in iron, zinc, selenium, magnesium, vitamin A and C, and
lysine, among other essential nutrients and high
in phytoestrogens, endocrine disrupting agrichemicals, dioxins, and PCBs, the latter being a serious problem because of bioaccumulation
in animal - derived food ingredients.