And yes, all plant foods contain complete proteins, there are not protein
deficient whole foods plant based eaters walking around.
Not exact matches
It's very difficult to be protein
deficient eating only
whole plant foods, but they can provide protein moderation.
One of the most common concerns about healthy eating (i.e., a diet of
whole plant foods) is that the diet seems like it might be protein
deficient to many lay people.
Modern researchers know that it is virtually impossible to design a calorie - sufficient diet based on unprocessed
whole natural
plant foods that is
deficient in any of the amino acids.