Sentences with phrase «deficit by burning the calories»

Today I realize that it's the calorie deficit that matters the most, not whether you eat less or burn more per se, but in my case creating a large deficit by burning the calories was the absolute key for me.

However, strength training can help maintain muscle mass while you're in a caloric deficit, which will generally produce better results.8 - 10 Lifting weights can also help contribute to your caloric deficit by burning some calories (though that shouldn't be the main reason you lift weights).11, 12

Not exact matches

If your goal is to burn fat, you need to create a calorie deficit by burning more calories than you consume.

A calorie deficit is required to burn body fat, but I find it far easier to achieve by eating meat and vegetables than by doing endless hours in the gym and denying myself the pleasure of a glass of wine and some dark chocolate.

In order to lose fat, you must maintain a calorie deficit over time by burning more calories than you consume.

In order to lose body fat, you have to create a «calorie deficit» by taking in fewer calories than you burn.

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

To lose fat, you simply create a caloric deficit by burning more and eating less (keeping the nutrient density of those calories as high as possible, of course).

In order to reach our weight loss goals, we must create a caloric deficit by eating fewer calories than we burn.

To lose a 1 lb per week you need to create a deficit of 500 calories this can be done by either reducing you calorie intake or by exercising and burning off those calories.

I have been collecting data for my own body via a BodyBugg which is 93 % accurate for calorie burn (and over time, I see that if I am correctly reporting my food intake by weighing and measuring, I lose exactly the amount of weight my calorie deficit reports.)

Cardio training burns extra calories helping to reach the energy deficit, which can also be done by simply controlling your diet.

To lose weight, you need to create a calorie deficit by burning more calories than you consume.

You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two.

Sorry, but the ONLY way to burn fat is by a calorie deficit.