Sentences with phrase «deficit over the course of that week»
For energy balance you want a deficit over the course of weeks and months.
http://www.coachcalorie.com/ Not exact matches
As a result, you have a caloric balance deficit of 220 calories per day, instead of your originally anticipated 250 calories per day, and you should expect to lose roughly 8.8 pounds over the course of 20 weeks, instead of the 10 pounds that you were hoping for.