4 - 5 stalks kale (and if you don't have a high - speed blender,
definitely de-stem the kale) 1 stalk celery 1/4
cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra protein) 1/2 cup blueberries (I had frozen) 1 banana 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup each: almond milk and
water