I'm
definitely eating less food than before LCHF but feel more satiated on less food (I'm not tracking calories and am simply eating to hunger).
Not exact matches
I've been trying to
eat healthier lately, and focus on
eating more whole
foods, like veggies and
less processed crap and
definitely less processed / refined carbs.
Definitely the third trimester is tough for
food — you're hungrier but also can not
eat as much because a larger baby is squeezing everything else and making your stomach
less able to handle large portions!
I can
definitely relate to the
food one, you can almost guarantee that the longer it took to prepare the
less of it will actually get
eaten.
And if you really couldn't care
less about how cavemen used to
eat and / or just enjoy
eating the types of
foods a Paleo diet would restrict, then a Paleo diet is
definitely NOT for you.
Note, there is
definitely some evidence that
eating a nutritious, whole
foods, low - calorie density diet for weight loss is better than just
eating smaller portions, and there is evidence that exercising to achieve a calorie deficit is better than just
eating less of whatever it was you've been
eating.
In other words,
eating too much
food, or too many carbohydrates can
definitely prevent fat loss, but the specific types of
foods you
eat to meet your needs is much
less relevant.
Two maybe three years ago I bought a bag of Chicken Jerky at Cost - Co thinking it would be a healthy treat for my Pug, after
eating these treats I noticed he Mugsy would drink water like he could not get enough... Then one night he kept coming to me with his ears laid back and hanging with a look in his eye that I knew something was wrong, went to my daughters house as she is really into dogs and hoping she could figure it out, well she noticed he could not pee no matter how much he tried, so rushed him to the vet, thank God, had I waited he would have died as his bladder was full of crystals and was near rupturing, anyway the vet catheterized him after putting him under anesthesia as it was so painful, after all was said and done and $ 1, ooo.oo later, he ended up on a special diet which we kept him on for well over a year... decided to try a good, but
less expensive dog
food, had his urine checked and he was doing fine... I believe it was the chicken jerky and the salt content, but of course I can not be sure and I do not remember the brand... Thankfully he has had no more occurrences, needless to say he does not get chicken jerky anymore and
definitely nothing from China at least not that I know of.