It was a fascinating process, and our muscles and joints are
definitely feeling sore today because of it!
My mom and I did a total body class (mix of boxing and strength training), Pilates, and a barre class so I am
definitely feeling sore today but it feels great to get back into a workout rhythm.
Not exact matches
Even though I don't believe the myths about the high amount of protein required in the modern day diet, I do
definitely feel less
sore after a hard work out if I incorporate more protein into my diet.
You can
definitely repeat this if you have time (and aren't too
sore)-- you'll have to let me know in the comments how this one round
feels, for me it was perfect!
You can
definitely repeat this if you have time (and aren't too
sore)- you'll have to let me know in the comments how this one round
feels, for me it was perfect!
I was
definitely careful, but I just could not help myself — it
felt great... then both hip bursas got inflamed, my gluten ached and my thighs were
sore.
This has been an especially nice treat as I have made it to Orangetheory Sunday, Monday and Wednesday this week and was
definitely feeling a bit
sore.
My core was
definitely feeling it the next day and my hamstrings were
sore!