Sentences with phrase «definition of the muscle group»

Strength training with NordicTrack can open the door to weight loss, fat loss, and toning and definition of your muscle groups.

The muscles are revealed through a process known as the «cutting phase» - a combination of fat loss, oils, and tanning which, combined with the lighting, make the definition of the muscle group more distinct.

Not exact matches

However, these definitions are way too simplistic and merely serve a descriptive purpose, because in reality no muscle works in isolation — each muscle or group of muscle fibers works in synergy with others, functioning as one big unit at all times, even though some parts may be working harder than others during different movements.

However, the standard pull up is one of the four best bodyweight exercises I would choose because it is a compound exercise (involves many muscle groups) and builds a combination of upper body strength, muscular endurance, coordination, general fitness and muscular definition.

Definition: The maximum amount of strength you can muster in one tightly - packed group of muscle fibers — in other words: hard, wiry strength.

Using the strict definition, voluntary activation refers to the percentage of involuntary force production that can be exerted by an agonist muscle group, most commonly using the interpolated twitch technique (Shield & Zhou, 2004).