Sentences with phrase «degree elbow bend»

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Not exact matches

A child should be able to bend their elbow 90 degrees above the table while seated and this bucket seat is too deep - the child is only able to fully extend arm on table.

Contrary to decline skull crushers, these require you to close up the degree of bend in your elbows and move your arms closer to an overhead position, thereby accentuating long - head engagement.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

However, the problem arises when the elbow isn't locked throughout the movement — instead, most guys will maintain a 90 - degree bend at the bottom and then completely straighten their arm at the top.

Using a decline bench for skull crushers is a great alternative to the classic version of the exercise, considering that by opening the degree of bend in the elbows it increases the range of motion and trains the triceps in a manner that places stress on each insertion point.

Move through chaturanga, keeping your elbows close to your ribcage as you bend them to a 90 - degree angle.

Slowly bend your elbow, bringing the handle down towards your head and your arm into a 90 - degree angle.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Inverted push - up: From a downward dog, bend the elbows out wide to create a 90 - degree angle, keeping the hips raised high toward the ceiling.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

But rather than interlace your fingers behind you as you normally would, press your upper arms and elbows into the ground and bend the arms at 90 degrees with your fingertips pointing toward the sky.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Stand with your back against the wall and bring your arms at shoulder height while bending the elbows about 90 degrees.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Your elbows should be bent at about 90 degrees.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

Think about lifting up and out of the shoulders to keep both elbows bent at 90 degrees.

Slowly descend as you bend your elbows and lower your body until your elbows are at 90 degrees.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Draw the straps toward your hips, bending the elbows to 90 degrees, bringing yourself up straight.

Keep your elbows hugging in together as you bend them, allowing them to come to 90 degrees, then extend straight up.

Bring the dumbbells form resting on your knees to the side of your head, elbows bent at a 90 degree angle.

Hold your dumbbells and bend your right arm at the elbow; keep it at a 90 - degree angle.

The difference with the push up, though, is that instead on your palms, you need to bend your elbows 90 degrees and support yourself on your forearms.

With your chest up, bend your arms and lower your shoulders down towards your hands until your elbows are bent to slightly more than 90 degrees.

Keeping your body in line, inhale and bend your elbows to 90 degrees to lower yourself toward the floor.

Holding a weight in each hand, press the weights together and hold your forearms in front of you, elbows bent at 90 degrees.

Personal Trainer Tips: Make sure you keep your elbow bent at 90 degrees throughout the motion and focus on turning your shoulder out.

Lower them back down to 90 - degree bends (elbows should be at armpit height, no lower) and as you do, close your forearms in front of your face, rotating the palms to face you.

From here, roll forward slightly onto your toes so that your hands are now a little further back, aligned with your ribs (this will allow you to bend elbows to 90 degrees).

Use wider than shoulder grip — your elbows should have a 90 degree bend at the bottom of the movement.

Get into a pushup position on the floor, then bend your elbows 90 degrees and rest your weight on your forearms.

When you do a barbell curl, you can only use as much weight as your biceps can handle IN THE WEAKEST PART of the exercise, which is when your elbows are bent 90 degrees.

The movement starts with the dumbbell over your chest, elbows bent 10 — 15 degrees (do not let this angle change throughout the entire movement)

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

Your left arm is going to bend to about 90 degrees at the elbow as you lower the dumbells to the side while your right arm should stay perfectly straight.

And as your right foot taps, stack your forearms in front of your chest, elbows bent 90 degrees.

In a slow motion lower both arms toward your head, while at the same time bending your elbows 90 degrees.

Stand along the wall on your side -LCB- say right side -RCB- while bending your elbow to right angles -LCB- i.e. at 90 degrees -RCB- in such a way that the outer part of your forearm is against the wall.

Hand should be bent in 90 degree at the elbow.

Slowly lower your body by bending your elbows to nearly 90 degrees.

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

Raise your arms out to your sides and bend your elbows 90 degrees with the fingers on one hand pointing up and the other hand pointing down.

Starting Position: Begin by lying face down on a bench with your arms at your sides and your elbows bent at 90 degrees.

The athlete lies on their back with the arm raised to 90 degrees, elbow bent and resting the arm on the couch.

Tuck your arms against your sides and bend your elbows 90 degrees.

Hold the handle and bend your elbow to 90 degrees.

Lower one arm to the floor, bending your elbow 90 degrees.

Your hands should be about ear height, and your elbow should be bent around 90 degrees.