Sentences with phrase «degree knee angle»

Bend knees, push your hips back and lower butt down toward the floor for a squat, taking three to five seconds to end at about a 90 degree knee angle (or lower if possible)(b).

After you have maximally accelerated the bar, bring your body quickly and actively under the bar by bending the knees and catching the bar in a quarter squat (120 - degree knee angle) or half squat (90 - degree knee angle).

Whilst a full Back Squat, with a knee angle of 60 degrees or less activates the anterior chain and posterior chain, a Half Back Squat, with a knee angle of 90 degrees knee angle activates mainly the anterior chain.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

FEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree angle.

Straighten your left leg to a 45 - degree angle while turning your upper body to the right, bringing your elbow to the knee.

His lead knee was at a 90 - degree angle, it was a perfect transition from hand - to - hand, and like I said before, that sound.

2 PUT BOTH HANDS on the back bumper and bend your knees at an angle of about 90 degrees.

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

You may do this by putting baby on your shoulder, across your knees or by sitting her at a thirty degree angle on your lap.

If you want, you can try lying on your back after sex, bending your knees and tilting your pelvis backward at a 45 - degree angle for 30 minutes, which may help hold in the semen.

Be sure they are sitting with good support and that their hips, knees and ankles are well supported and bent at 90 degree angles.

You will then bring his knees together and his legs will be at a 90 degree angle.

Your legs should form roughly an angle of 90 degrees from the knee.

Bend both knees at a 45 - degree angle, putting one knee on top of the other.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Lying Leg Stretch — Lie flat on your back with one knee bent at a 90 - degree angle.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Keep a slight bend in your knees and start with your arms in a 90 - degree angle.

Bend right knee out to the side so that leg forms a 90 - degree angle and front of right hip is touching the floor (A).

The right foot should be facing forward with the right knee at a 90 - degree angle.

Make sure your knees are straight above your toes, keeping your legs at a 90 degree angle.

Your knees should be bent at a 90 degree angle.

Bending knees, lower your body toward the floor as you bring the weights down to a 90 - degree angle.

Start by taking one large step forward and lower your body so both of your knees form 90 - degree angles, keeping your front knee over the ankle.

With each crunch, try to drive your knee so it's at a 90 - degree angle.

Static Lunge with Dumbbell Rotations Step your left leg forward into a lunge with both knees at a 90 - degree angle.

Make sure that your left knee stays at a 90 - degree angle and doesn't go past your toes.

Make sure your right knee hovers over the floor, and your left knee forms a 90 - degree angle to the floor (d).

To focus on a specific spot, stop rolling when you feel a tender spot and then bend knee at a 90 - degree angle, and then straighten it.

Your left knee should form a 90 - degree angle to the floor (c).

Lower down, pulling your right knee back into a 90 - degree angle.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Lower your right knee toward the floor until you reach a 90 - degree angle in both of your legs.

Flex the legs at a 90 - degree angle with a medicine ball between the knees.

Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90 - degree angle to the floor (b).

Raise legs off the ground so they form a 90 - degree angle at the knees.

Bend your front knee to create a 90 - degree angle.

Place your hands shoulder - distance apart behind your torso, and walk your feet out in front until your knees are at a 90 - degree angle.

Gently step forward with one of your legs and bend your knee so that it creates a right angle (90 - degree angle).

To perform crunches, lie flat on your back with your knees bent at a 90 - degree angle and feet flat on the ground.

Bend the knees at a 45 - 90 degree angle, again this is the preferable choice and lift the butt off the bench while you bring the knees towards the chest.

Holding the edge, manoeuvre your legs onto the poolside so your knees form 90 - degree angles (your butt should be against the wall).

Bend your knees, lowering until both legs form a 90 - degree angle.

Keeping your knee at a 90 - degree angle and your foot flexed, lead with your heel and push it towards the ceiling.

Step your right foot forward and lower your body by bending both your knees at 90 - degree angles.

The other option is the «girl» push - ups of gym class of old: put your knees on the ground, bending them at a 90 degree angle and complete a push up like you would a regular one with body straight and abs / glutes tight.

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Aim to keep a 45 - degree angle at your knees.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.