Sentences with phrase «degrees at your knee»

Make sure you bend 90 degrees at the knee (knee faces the floor).

I personally find keeping the feet of the floor and bending 90 degrees at the knees to be more beneficial as it helps isolate the abs.

Choose a weight that allows you to bend at least 90 degrees at the knee.

The bench or some kind of box should be high enough to allow an angle of 90 degrees at your knee joint when your foot is on the box.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

FEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree angle.

His lead knee was at a 90 - degree angle, it was a perfect transition from hand - to - hand, and like I said before, that sound.

2 PUT BOTH HANDS on the back bumper and bend your knees at an angle of about 90 degrees.

McConnell would crouch, knees nearly bent at a 90 - degree angle, dipping the ball almost a foot lower than his usual mechanics as Nash squatted even closer to the floor and repeatedly smacked the leather with both hands before McConnell rose into a jumper.

You may do this by putting baby on your shoulder, across your knees or by sitting her at a thirty degree angle on your lap.

If you want, you can try lying on your back after sex, bending your knees and tilting your pelvis backward at a 45 - degree angle for 30 minutes, which may help hold in the semen.

Be sure they are sitting with good support and that their hips, knees and ankles are well supported and bent at 90 degree angles.

You will then bring his knees together and his legs will be at a 90 degree angle.

Participants underwent biofeedback - assisted vertical open MRI imaging of one knee while standing upright and at 20 degrees flexion.

Bend your knees just a little bit and your waist until you reach at least a 45 degree incline.

Bend both knees at a 45 - degree angle, putting one knee on top of the other.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Bend both knees slightly and then bend your right knee at 90 - degrees.

Lying Leg Stretch — Lie flat on your back with one knee bent at a 90 - degree angle.

Put one foot forward and bend the knee at 90 degrees while keeping the other foot back and straight.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

Begin with your back on the mat, knees bent at 90 degrees.

Neck Bridge — Lie on your back with the feet standing flat on the floor and your knees bent at 90 degrees.

The right foot should be facing forward with the right knee at a 90 - degree angle.

Make sure your knees are straight above your toes, keeping your legs at a 90 degree angle.

The shoulders down to the knees should be in line, with the knees bent at 90 degrees.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Your knees should be bent at a 90 degree angle.

Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees.

With each crunch, try to drive your knee so it's at a 90 - degree angle.

Static Lunge with Dumbbell Rotations Step your left leg forward into a lunge with both knees at a 90 - degree angle.

Make sure that your left knee stays at a 90 - degree angle and doesn't go past your toes.

To focus on a specific spot, stop rolling when you feel a tender spot and then bend knee at a 90 - degree angle, and then straighten it.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Flex the legs at a 90 - degree angle with a medicine ball between the knees.

Raise legs off the ground so they form a 90 - degree angle at the knees.

Place your hands shoulder - distance apart behind your torso, and walk your feet out in front until your knees are at a 90 - degree angle.

To perform crunches, lie flat on your back with your knees bent at a 90 - degree angle and feet flat on the ground.

Bend the knees at a 45 - 90 degree angle, again this is the preferable choice and lift the butt off the bench while you bring the knees towards the chest.

Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor.

Keeping your knee at a 90 - degree angle and your foot flexed, lead with your heel and push it towards the ceiling.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Step left leg forward; lower into lunge with knees at 90 degrees, front knee over ankle (as shown).

Step your right foot forward and lower your body by bending both your knees at 90 - degree angles.

The other option is the «girl» push - ups of gym class of old: put your knees on the ground, bending them at a 90 degree angle and complete a push up like you would a regular one with body straight and abs / glutes tight.

Slowly lower your hips until both knees are bent at about a 90 - degree angle and the left knee is close to touching the floor.

Aim to keep a 45 - degree angle at your knees.

Stand on your right foot with your left knee bent at 90 degrees.

Hang on a bar and raise the knees slowly until the upper legs go at a 90 - degree angle.

Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.