Raw - food proponents believe that cooking with temperatures higher than 118
degrees breaks down food enzymes, which are essential for digestion.
Not exact matches
You can
break down the anti-nutrients in all these
foods to a
degree, improving your body's ability to absorb their nutrition, by soaking them in water for several hours beforehand (try it overnight).
Looking at the raw amount of protein and EAA amounts in the
food doesn't take into account the
degree to which the proteins in the
food are
broken down and all AAs subsequently absorbed into the blood before reaching the illium.
You won't be able to
break food down to the
degree that you can access enough nutrition.
The RS in potatoes and other
foods breaks down rapidly at temperatures of 160
degrees or higher, however.