There are many healthy alternatives to both refined sugar and artificial sweeteners, including maple syrup,
dehydrated sugar cane juice (sold as Sucanat and Rapadura), date sugar, raw unfiltered honey and molasses.
Not exact matches
Because
dehydrated cane juice is
sugar.
To replace refined white or brown
sugar cup for cup,
dehydrated cane sugar juice or coconut
sugar works well.
While the more natural sweeteners such as raw honey, maple syrup, and
dehydrated cane sugar juice are gentler on our body chemistry, they still contain a high concentration of these simple carbohydrates.
For homemade desserts and sweet beverages, use the whole - food sweetener choices — raw, unfiltered (preferably local) honey, molasses,
dehydrated cane juice, coconut
sugar, fresh
juice, and maple syrup.
Sucanat is simply
dehydrated, freshly squeezed
sugar cane juice.
Instead use natural sweeteners, including pure maple syrup, molasses, stevia, Rapadura (
dehydrated cane sugar juice) or raw unfiltered honey.
Use traditional sweeteners in moderation, such as raw honey, maple syrup, maple
sugar, date
sugar,
dehydrated cane sugar juice (sold as Rapadura) and green stevia powder.
To make things worse, the healthy fats were replaced with TWO different types of sugary syrups as well as additional
dehydrated cane juice (aka
SUGAR), in addition to added refined starches.
Use natural sweeteners in moderation, such as raw honey, maple syrup,
dehydrated cane sugar juice and stevia powder.