Sentences with phrase «deliberate practice of mindfulness»
We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals.
https://www.goodreads.com/ Not exact matches
After few months of deliberate self - care and rest, I was back to running ultramarathons, but with a more mindful approach, involving balancing the stress of training and life with good sleep, whole - foods diet, and a mindfulness practice.