Not exact matches
What if our
holiday eating was full of whole, nutritious foods so
delicious we didn't miss the
calories, but so healthy we left the
holidays feeling energized?
Weight gain during the
holidays seems almost inevitable when you consider the influencing factors at play: being busier and more stressed than you normally are, gathering together with loved ones and friends for celebrations, and plenty of temptations in the form of
delicious, high
calorie foods and beverages.
While this is great for your video game backlog or Netflix queue, it's more important than ever to stay active, especially with all of those
delicious — albeit high -
calorie,
holiday meals.