Sentences with phrase «delt dumbbell fly»

Not exact matches

So regardless of your goals, your rear delts deserve some attention, and luckily, there is an exercise that will help you develop them in the shortest time possible — it's the reverse dumbbell fly.

The reverse dumbbell fly is a bilateral exercise in the horizontal plane of movement which mainly targets the delts, the posterior muscles of the rotator cuff and the upper back muscles.