Sentences with phrase «delts out of the movement»
«Keep your elbows stationary to keep your delts out of the movement», adds Heath.
http://www.fitnessandpower.com/ Not exact matches
That being said, another common mistake is to wave the weights up and down without raising your elbows out to their sides, which basically cancels most of the delt - developing benefits of the movement.
The rear delts are involved in lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.