Sentences with phrase «demanding bicep exercises»

The horizontal or inverted chin up — is a perfect exercise for anyone who either wants to develop endurance or who has not yet built up the strength for the more demanding bicep exercises without weights such as pull ups.

For muscle size and strength choose biceps exercises for mass that allow you to keep your repetitions to between 6 - 10 and increase the difficulty of the exercise or choose more demanding biceps exercises without weights to keep within the range required.

Not exact matches

In this article we've put together some key arms exercises that will make your biceps and tricps pop and demand a second look from passers by...

This is an excellent (although very demanding) exercise that targets the overall back muscles (latissimus dorsi in particular), as well as the biceps, a part of the triceps, and the forearms.