Nix your grains and sugars, and anything «fat free or low calorie»; instead, load up on plenty of FATS: good butter, olive oil, coconut oil, egg yolks, chicken skin, the fattier and nutrient
dense animal parts, like liver and kidneys, and switch to whole dairy products (yogurt and keifer).
Not exact matches
Although that sounds repulsive, those
parts of the
animal are actually higher or
denser in nutrients then the meat and, in the wild, would be the first
part of the
animal to be devoured.
As a society, we've shifted away from feeding ourselves and our pets the most extremely nutrient -
dense parts of the
animal.
This is perhaps one of the most wonderful sanctuaries in the world due to its
dense nature and numerous
animals living safely in the remote
parts of the jungle.
John says that the fringing reef habitat of The Whitsundays is comparable to the best and most
dense parts of the Great Barrier Reef with no shortage of fascinating
animals.