Sentences with phrase «dense food high in fiber»

Not exact matches

Avocados make great baby food because they are one of the most nutrient - dense foods, high in fiber and first among all fruits for folate, potassium, vitamin E and magnesium.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

Nutrient dense foods are lower in calories but higher in fiber and micronutrients (vitamins and minerals).

-- They are one of the most nutrient dense foods ever, full of vitamins, minerals, antioxitands and fiber; — They can help lower cholesterol; — They have antioxidants known for their anti-inflammation power; — They are low in calories, high in fiber and fills you up a lot; — They are really high in iron AND vitamin C, which naturally helps iron get in the body.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

In humans, high rates of insulin release from the pancreas, (through the consumption of sugar - rich, processed foods and drinks), which ultimately cause weight gain.2 Because this food is already processed, it means that there isn't any fiber to slow down the absorption of these energy - dense nutrients into the system.

Berries are one of the best foods to help since they are nutrient - dense and high - fiber which are two key components in boosting hormone function.

When you focus on eating nutrient - dense foods higher in fat and fiber and lower in carbs, your body starts burning body fat like nobody's business.

High - fiber foods can boost your health in a number of ways, and they're also more likely to be nutrient - dense whole foods as well.

â $ cents Conduct longer - term studies on low energy - dense food sources (high in dietary fiber) and satiety and weight control to see if a higher fiber diet will help with weight maintenance or promote adherence to reduced calorie diets for weight reduction.

Kale is one of the most nutrient dense foods on the planet that is also high in antioxidants, fiber, and folic acid to help promote a healthy heart, skin, bones, and eyes.