Sentences with phrase «dense food served»

We are a 100 % vegetarian restaurant focused on nutritionally dense food served fast.

Not exact matches

We serve up wonderful, rich, nutrient dense foods that really contribute to health.

Nutrient - dense foods are simply those that have a large amount of nutrients in relation to their serving size or caloric value.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

Learn how to serve up wholesome, delicious and seasonal food solutions to their readers including new 100 - calorie snacking recipes and creative breakfast ideas featuring the nutrient - dense fruit, California avocados.

The standards restrict the serving of many energy - dense food, soft drinks and fruit punch, as well as trans fats, mono - sodium glutamate (MSG), preservatives, colours and artificial flavours, caffeine and hot and spicy sauces.

By the way, I am on Side A; I understand that we must be cost - effective, but nutrition plays such a key role in the ability to concentrate and learn that it seems like serving food that is not nutrient - dense in order to cut costs is throwing the baby out with the bath water.

Include at least 4 protein dense servings of food daily (i.e. tofu, nuts, beans, egg, fish, etc.).

Research by Wansink and Kim19 showed that people consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20 Recent studies assessing the effect of the new school meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11

An 8 oz serving of milk (even chocolate milk) provides 30 % of the daily value (DV) for calcium, 25 % of the DV for Vitamin D, 16 % DV for protein, 11 % DV for potassium, 10 % DV for Vitamin A, 26 % DV for Vitamin B2, 10 % Vitamin B3, 22 % Vitamin B12, and 25 % DV for phosphorus, making milk one of the most nutrient - dense foods, the very opposite of a «junk food» like soda.

The most important things to do in order to ensure optimal milk production and successful breastfeeding are to include a variety of nutrient - dense foods in the diet, consume an extra 500 calories, 10 to 12 eight - ounce servings of fluid daily and to continue taking a prenatal vitamin.

Many people consume too many calories from the top of the pyramid — soft drinks, gooey desserts and added fats like dressings and spreads — while skimping on servings from the more nutrient - dense food groups.

The study authors suggest that this positive feedback loop may have served an important role in evolution, by prompting animals to fatten up when they stumbled across calorically dense food in times of food scarcity.

«The need to educate customers about the nutritional content of restaurant foods is acute because consumers increasingly eat away from home, restaurants serve large portions of energy - dense and high - sodium foods, and obesity and the prevalence of other diet - related diseases are high,» according to lead researcher Amy Auchincloss, PhD, MPH, of the Drexel University School of Public Health.

Instead, follow the science of vice virtue bundles, which says the optimal eating formula for keeping calories in check and circumventing binge triggers is pairing a quarter of a serve of your favourite food — pork crackle included — with three quarters of less energy - dense sides.

My general rule is that most nights, I will serve my kids fresh fruit after meals if they are still hungry and once a week I will make a nutrient dense real food dessert.

It is recommended that you eat a diet of nutrient - dense whole foods and at least 8 - 10 servings of fruit and vegetables each day.

Nutrient - dense foods help you meet recommended intake levels of nutrients and food group servings.

«From the chemical standpoint,» the critical difference between «efficient» native diets and diets characterized by the «displacing foods of modern commerce,» according to Dr. Price, was that «all the efficient dietaries were found to contain two to six times as high a factor of safety in the matter of bodybuilding material, as the displacing foods» (emphasis added).11 The foods that served a «bodybuilding» purpose varied substantially according to the group and location studied, but in all instances, traditional societies emphasized the most nutrient - dense land and sea animal and plant foods that could be obtained in their context, ranging from the exceptionally high - vitamin dairy products, whole rye sourdough bread and occasional meat of the isolated Swiss to the fish, cereals and sweet potatoes of Kenya's Maragoli tribe.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

Consistent with their naming, high - calorie foods are foods that are calorically dense, meaning that there are a high number of calories relative to serving size, while low - calorie foods have fewer calories relative to serving size.

As a low - energy - dense food, it's relatively low in calories and high in nutrients per serving.

Your diet serves you the purpose of maintaining excellent health, and it makes therefore sense for you to eat the most nutrient dense foods you can find.

Try to eat a a Nutrient Dense «Super Food» Your diet serves you the purpose of maintaining excellent health, and it makes therefore sense for you to eat the most nutrient dense foods you can Dense «Super Food» Your diet serves you the purpose of maintaining excellent health, and it makes therefore sense for you to eat the most nutrient dense foods you can dense foods you can find.

Finally because high fat foods are calorie dense, we need to watch our serving sizes.

For foods that are very light and / or not very calorie - dense (such as vegetables or spices), a 100 - gram serving size may be more useful.

Meals should still be based around a balance of protein (mainly from vegetables), carbohydrates (mainly complex carbs) and fats (unsaturated), just with an increased amount of energy dense foods and bigger serving size, using the same healthy ingredients as you are used to.

In general, a serving of grain is an ounce - equivalent of food, such as a slice of bread; a half cup of cooked cereal, rice, or pasta; or about 1 cup of dry cereal (1/4 cup for dense, granola cereals to 1 1/2 cups for some unsweetened puffed cereals).

From the best nutrient - dense foods to the ingredients that keep you fuller for longer, these are the lunchbox boosters worth serving up when it comes to getting closer to achieving your middle management goals.

Making a commitment to serve nutrient dense foods positively impacts the health and overall well - being of our families.

Your health is best served by a good mix of nutrient - dense, alkaline and acid - forming foods; ideally, you want to eat more alkaline - forming foods than acid - forming foods to have the net acid and alkaline - forming effects of your diet match the slightly alkaline pH of your blood.