Sentences with phrase «dense food so»

(This is a very calorie - dense food so be sure to follow the feeding suggestions.

Also note that fat is the most caloric dense food so the more you eat the more calories you consume.

A general guideline is to eat 80 % nutrient - dense food so you can hit all your micros, and then eat whatever you want (junk food or not, it's entirely your choice), as long as you still are abiding by your macro-nutrient needs.

Not exact matches

I need to make them again as I don't have my food processor with me at the moment and so mashed the sweet potato and chopped up dates with a fork which I think led to a denser consistency.

I'm so excited to try it out though since its considered to be one of the most nutrient - dense foods on the planet!

More so than ever, I'm looking for my meals to be full of goodness, and I'm sure many of you are of the «New Year, New Start» mentality and also seeking out especially nutrient dense foods.

With the simplicity they employ on their food, fresh and natural, colorful, and nutrient dense, no wonder Thai cuisine is so healthy.

I made dinner rolls for the 1st time and they were a little denser than I wanted... was wondering if the xanthem gum was the culprit... so I looked up adjusting xanthem gum for dense bread and it brought me here... your article says if bread is rubbery it might have too much xanthem... I have perfected my cupcakes they are light fluffy and moist... and good enough that I was able to sell them at a local cafe for 3.00 a piece and could not keep up... anyway the xanthem gum measurements for cakes is supposed to be 1/2 tsp per cup and I only use 1/4 tsp per cup... so I am thinking if I reduce the xanthem in the rolls it would produce an airier roll... as everyone knows gluten free flours can be expensive... and I wanted to avoid making a failed batch as bread and cake are a bit different... the 1st batch tased great... just won't leave much room for food due to density... as is the problem with lots of gluten free stuff... am I on the right track?

• Paleo food is nutrient dense, so it alleviates malnutrition (and malnutrition is more commonplace than you'd think — even in the obese).

Nuts are wonderful for your mental health and are some of the most nutrient - dense foods you can eat, but too many can pose some digestive difficulties, so be sure to know your limits.

It's my version of comfort food, so disclaimer disclaimer disclaimer that this is NOT a particularly healthy, local or nutrient - dense meal.

These are so satisfying on a hot summer day, not to mention they are packed with nutrient dense whole food so you will feel great after eating them too.

You work out a lot, so you'll need to eat more calories via more food or more calorie - dense food, or both.

Vega One is a nutrient dense food, so you can use it any way that you would use a food.

These nutrient dense super foods have been around for years, so check out this video to learn all about them.

While whole soybeans are nutritionally dense, the type of soy that is in processed foods is so refined it is nowhere near nutritional.

Choose dense items like milk, juice, meat, and water bottles to freeze first (make sure you put meat on the bottom of the freezer in case it thaws, so you don't risk contaminating your other foods).

Today, thanks to the USDA Dietary Guidelines, children are denied these nutrient dense foods that are so important for physical growth and neurological development.

So pretty much, every woman's milk is kind of doing the same thing, you know, regardless and even based on women who have different nutrition, you know, so women who live in third - world countries, their milk is not going to be less nutrient dense because of the food that they're eating, so..So pretty much, every woman's milk is kind of doing the same thing, you know, regardless and even based on women who have different nutrition, you know, so women who live in third - world countries, their milk is not going to be less nutrient dense because of the food that they're eating, so..so women who live in third - world countries, their milk is not going to be less nutrient dense because of the food that they're eating, so..so....

Their stomachs are small, so whatever food they eat should be as nutrient dense as possible.

My first born started kindergarten, and while she absolutely understands the difference between what we call «grow food» (nourishing, nutrient dense food that helps our body stay strong and grow) and processed food, I knew I would be fielding the question about why so and so has electric pink yogurt and hers is white.

So perhaps we'd end up providing certain children nutritionally dense foods, which would drive the program towards fresh fruits, legumes, meats and vegetables I would hope, and not Cliff Bars, for example.

Research by Wansink and Kim19 showed that people consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20 Recent studies assessing the effect of the new school meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11

Many parents choose to wait until after 10 months of age to introduce baby to white potatoes so that baby gain more nutrients from other nutrient dense foods.

When you're choosing food, look for the most nutrient - dense varieties you can find so that your toddler isn't getting too many calories.

We've found that if we have appetizing meals (with energy dense foods, so that the children feel full for longer), they actually stop craving snacks.

Your doctor may suggest that these foods be nutrient dense and calorie rich, so the small amount that your baby does consume are as beneficial to him as possible.

It's also food safe and designed to protect all medium to dense porous surfaces so you'll be able to find uses for it all over your house.

But because fat is so energy - dense, they were eating the same volume of food.

A fight saps the body of strength, so Algieri relies on nutrient - dense foods for recovery.

You can treat yourself so you avoid feeling deprived, but choose primarily nutrient - dense, filling, and lower - calorie foods to make up the majority of your diet.

So that means if you change absolutely nothing else, you're burning more calories by opting for nutrient - dense food that was grown in the ground or on trees.

Free Option: We all have to eat anyway, so just choose more nutrient dense foods like inexpensive homemade bone broth, soups, high quality meats, fermented vegetables (inexpensive and easy to make!)

We know that the chicken and plain white rice can get boring after a while, but fortunately, there's a wide variety of nutrient - dense foods you could prepare for your post-workout meal, so don't be afraid to experiment and take your post-workout nutrition to a new level.

When it comes to low - glycemic, nutrient - dense flours, the question is not so much which flour is healthiest, but whether we're exposing ourselves to a wide variety of quality foods and a well planned meal rotation.

Instead of strict calorie counting, Costello recommends focusing on less calorie - dense foods, meaning those that will fill you up thanks to fiber and water, more so than empty calories.

If you are interested in learning what these habitual relationships mean for you, personally, I ask that you consider removing addictive consumptions from your life — alcohol, coffee, sugar, wheat, dairy — so that you can quiet reward pathways, silence inflammatory alarm responses, and eat more informationally dense foods.

I love that Dr. Wahls focuses not so much on removing foods but on consuming nutrient - dense foods that support mitochondria function, which is so important for MS and autoimmune sufferers.

Just be sure to eat ENOUGH food daily so that you feel satisfied and full, and ensure its from nutrient dense sources so you get the benefits and reap the rewards.

So one reason we love plant - based foods is that they're nutrient dense and therefore incredibly efficient.

So if you want to make a generalisation you can say «eat these whole, unprocessed, nutrient - dense foods as often as possible and consider eliminating some of the most commonly problematic foods for a period of time to see how they influence or affect you.»

The sequel two posts address the good, bad, and ugly of nuts so that you skip making the mistake of going crazy eating these delicious nuts at the expense of not eating other variety nutrient dense whole foods, and especially should your gut not be in a condition to tolerate nuts.

So we're just focusing on the anti-inflammatory, nutrient dense, low toxin foods.

Somehow «the solid fats naturally present in the food» reduce the food's nutrient density by this definition, so suddenly meats are only nutrient - dense if they are lean and milk products are only nutrient - dense if the are fat - free or low - fat.

I include mental health because even though you could lose weight eating junk food, it is not as easy as you might think to eat so few calories with such calorie dense junk food.

Suze: So what can consumers do to locate high - Brix, nutrient - dense foods for themselves and for their families?

So it's still not a nutrient dense anti-inflammatory low toxin food.

Because these foods are so nutritious and filling, you'll be eating satiating foods that fill you up but are not carb - calorie dense.

This is not a weight reducing diet so there is no hunger or counting calories or fat grams, although I have lost weight this week, instead this is about giving your body nutrient dense foods and avoiding irritating and inflammatory foods.

Rather than eating nutrient dense foods, rather than eating to meet my hunger and other hormonal needs, I was eating so that I produced ketone levels to demonstrate that I was in nutritional ketosis.