Sentences with phrase «dense foods from all food groups»

Each macronutrient, be it carbohydrates, fats, or proteins, provides our bodies with critical nutrients for maintaining optimal health, so choose nutrient - dense foods from all food groups.

Not exact matches

As you remove certain problem food groups from your diet, you want to replace them with nutrient - dense real food, not the processed products from the shelves of the grocery store that are labeled in such a way to draw you in and entice you.

These encourage enjoyment of a variety of nutritious foods from all five major food groups (see below), and limiting or avoiding highly processed, energy - dense and nutrient - poor «discretionary» or junk foods and drinks.

Many people consume too many calories from the top of the pyramid — soft drinks, gooey desserts and added fats like dressings and spreads — while skimping on servings from the more nutrient - dense food groups.

«From the chemical standpoint,» the critical difference between «efficient» native diets and diets characterized by the «displacing foods of modern commerce,» according to Dr. Price, was that «all the efficient dietaries were found to contain two to six times as high a factor of safety in the matter of bodybuilding material, as the displacing foods» (emphasis added).11 The foods that served a «bodybuilding» purpose varied substantially according to the group and location studied, but in all instances, traditional societies emphasized the most nutrient - dense land and sea animal and plant foods that could be obtained in their context, ranging from the exceptionally high - vitamin dairy products, whole rye sourdough bread and occasional meat of the isolated Swiss to the fish, cereals and sweet potatoes of Kenya's Maragoli trFrom the chemical standpoint,» the critical difference between «efficient» native diets and diets characterized by the «displacing foods of modern commerce,» according to Dr. Price, was that «all the efficient dietaries were found to contain two to six times as high a factor of safety in the matter of bodybuilding material, as the displacing foods» (emphasis added).11 The foods that served a «bodybuilding» purpose varied substantially according to the group and location studied, but in all instances, traditional societies emphasized the most nutrient - dense land and sea animal and plant foods that could be obtained in their context, ranging from the exceptionally high - vitamin dairy products, whole rye sourdough bread and occasional meat of the isolated Swiss to the fish, cereals and sweet potatoes of Kenya's Maragoli trfrom the exceptionally high - vitamin dairy products, whole rye sourdough bread and occasional meat of the isolated Swiss to the fish, cereals and sweet potatoes of Kenya's Maragoli tribe.

Mayo Clinic nutritionist Katherine Zeratsky recommends eating a daily variety of calorie - and nutrient - dense foods from all major food groups, including fruits, vegetables, dairy, grains and proteins.