Sentences with phrase «dense foods known»

This is exactly why I believe that including a special class of extremely nutrient - dense foods known as «superfoods» in your diet plays a crucial role in maintaining optimal health.

** It is the most nutrient dense food known to mankind.

Not exact matches

I made dinner rolls for the 1st time and they were a little denser than I wanted... was wondering if the xanthem gum was the culprit... so I looked up adjusting xanthem gum for dense bread and it brought me here... your article says if bread is rubbery it might have too much xanthem... I have perfected my cupcakes they are light fluffy and moist... and good enough that I was able to sell them at a local cafe for 3.00 a piece and could not keep up... anyway the xanthem gum measurements for cakes is supposed to be 1/2 tsp per cup and I only use 1/4 tsp per cup... so I am thinking if I reduce the xanthem in the rolls it would produce an airier roll... as everyone knows gluten free flours can be expensive... and I wanted to avoid making a failed batch as bread and cake are a bit different... the 1st batch tased great... just won't leave much room for food due to density... as is the problem with lots of gluten free stuff... am I on the right track?

You know what I'm talking about: the dense and decadent finger foods, the ones that are crispy on the outside, soft on the inside?

Nuts are wonderful for your mental health and are some of the most nutrient - dense foods you can eat, but too many can pose some digestive difficulties, so be sure to know your limits.

Go for nutrient - dense foods that you know are packed full of vitamins and minerals with less calories, such as avocados, beans, kale, spinach, bell peppers, Brussels sprouts, mushrooms, sweet potatoes, eggs, seeds, nuts, barley, oats, quinoa, yogurt, berries, lentils, and fish, lean meat and poultry, if you are not a vegetarian.

I have since adapted this diet slightly, but know I will continue to get the majority of my foods from plant - based, nutrient dense, healing foods.

The trend is definitely one of wholesome living, choosing nutrient dense foods and seeing food as medicine, rather than just, you know, food.

Since I no longer eat gluten, and no longer support many processed foods, I found ways to recreate the foods of my childhood into nutrient dense, grain - free delectables.

Chickapea Pasta is a nutrient - dense, protein - rich alternative to traditional pasta for those looking for a more nutritious and gluten - free option to a food they already know and love.

So pretty much, every woman's milk is kind of doing the same thing, you know, regardless and even based on women who have different nutrition, you know, so women who live in third - world countries, their milk is not going to be less nutrient dense because of the food that they're eating, so....

My first born started kindergarten, and while she absolutely understands the difference between what we call «grow food» (nourishing, nutrient dense food that helps our body stay strong and grow) and processed food, I knew I would be fielding the question about why so and so has electric pink yogurt and hers is white.

I wish I had known this back in college and truly understood how much better I could have felt if I just ate nutrient dense foods!

Obesity is a growing issue in many countries, accelerated by easy access to calorie - dense foods that are pleasurable to eat (known as an «obesogenic environment»).

Liquid - like materials with particles in, known as dense suspensions, are found in the food industry (for example molten chocolate) and clay deposits on the bottom of oceans or rivers.

We know that the chicken and plain white rice can get boring after a while, but fortunately, there's a wide variety of nutrient - dense foods you could prepare for your post-workout meal, so don't be afraid to experiment and take your post-workout nutrition to a new level.

The benefits of algae have been known in Asia for fifty years where it is a multi-billion dollar crop and is endorsed by NASA and the United Nations as the most nutritionally dense food in the world.

Another thing I always tell clients is no matter what you're eating, always try to incorporate vegetables, especially green leafy vegetables along with a variety of other colors, because those are really the most nutrient dense foods available.

My friend Mary Shenouda is known as the Paleo Chef and she is private chef to the stars, runs a successful blog and has invented her own high energy, nutrient - dense on - the - go food product that has taken the world by storm.

I'm sure that most of you already know how important the consumption of nutrient dense foods is, but there are those that think that eating junk food is not a big deal if they exercise regularly.

We all know that providing our bodies with nutrient dense foods full of vitamins, minerals and phytochemicals will help our bodies detoxify, heal, and...

And if they don't get that amount of calories, we know off the bat there's gonna be fatigue and body system shortage just because calories are always gonna have nutrition in them if we're eating nutrient - dense foods.

But I felt peace in moving forward and dove headfirst into a world I had never known existed — a world of whole food, of nutrient - dense food, of consistent detoxing, and of more vegetables than I ever knew existed.

Sweet potatoes are also a good source of fiber, helping you feel full longer and preventing overeating (we know we're going to eat a little too much at holidays... having whole, nutrient dense foods with fiber will help you keep that at just the right level).

At least I know I feel way better (and my temperature has risen since doing this) by letting at least 12h between the end of my dinner and the beginning my breakfast, while of course eating lots of calorie / nutrient dense foods during the day.

Had I known about how traditional cultures provided pregnant and nursing mothers with nutrient - dense, high - fat «sacred foods,» my health and that of my child's and all the other mothers like me would not have been sacrificed.

No matter how healthy or nutrient dense the food, it can still be stressful on the digestive system to be constantly tapping into your body's precious energy stores to break down, digest, absorb and assimilate a never - ending onslaught of food.

No matter where you are in the US, you can find where to go to buy over 13,000 nutrient dense foods with no additives or processing which have been meticulously researched, pre-approved by the Weston A. Price Foundation.

I know my diet does not contain all the nutrient dense foods that I should be eating, but if I can't use spirulina, or L - theanine, or any protein supplements, etc., how can I ensure that I am receiving what I need?

I am not a scientist, so I don't know how an educated skeptic would respond to the book, but it was persuasive to me, especially the arguments for giving up grains and eating nutrient - dense foods like eggs.

She used a well - known diet, the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas, and altered it to form the GAPS diet — a nutrient dense protocol delivering fresh, whole foods.

We know that nuts are a nutrient and energy - dense food but they're also a source of nutrients and phytonutrients that seem to fight inflammation.

How do you know how calorie dense a food is?

This combination of a decline in nutrient - dense food and an increase in stress, toxins and gut imbalances is why we can no longer get all of the vitamins and minerals we need from our diet alone.

-- They are one of the most nutrient dense foods ever, full of vitamins, minerals, antioxitands and fiber; — They can help lower cholesterol; — They have antioxidants known for their anti-inflammation power; — They are low in calories, high in fiber and fills you up a lot; — They are really high in iron AND vitamin C, which naturally helps iron get in the body.

Nuts are wonderful for your mental health and are some of the most nutrient - dense foods you can eat, but too many can pose some digestive difficulties, so be sure to know your limits.

If you are actively promoting your health through nutrient dense foods and using honey as medicine it is important to know this information about how honey is produced.

We know that plants are the most nutrient dense food on the planet.

I think if you are trying to lose weight you may have to count calories (I know I need to because even eating primally I can accidentally eat too much because I'm eating calorie dense foods).

And you know what real food means — fresh, organically grown, locally grown, non-GMO, minimally processed, sometimes raw, sometimes cooked, nutrient dense, and produced with care and consciousness.

Her methods are simple: clean living, nutrient - dense foods, staying away from the pediatrician's office and knowing... really knowing... homeopathy.

With my background in holistic nutrition, you can rest easy knowing you are enjoying nutrient - dense and delicious foods.

While Dr. Beals» analysis no doubt proves the case to those open minded consumers willing to spend the time in research, old habits die hard and the government stance that «raw milk is dangerous» still needlessly scares away far too many consumers who could truly benefit from this nutrient dense food.

Even the highest quality eggs are rather inexpensive compared with other nutrient dense foods, so this is another reason budget challenged young adults need to know how to prepare them seven ways to Sunday — scrambled, fried, over easy, over hard, poached, soft boiled, hard boiled etc..

As we know, nuts in moderation and prepared properly can be a great snack, but consistently baking with these easily oxidized, energy dense foods can lead to some less than desirable outcomes, especially for anyone struggling with an autoimmune condition or a sensitivity to nuts in general.

When I was diagnosed with an autoimmune disease a couple years ago I knew that nutrient dense foods were going to be crucial to my healing.

Most docs that I've known & nurses encourage people to eat less sugar & carbs & more dense foods.

The reality is some so - called superfoods really are superior nutritionally, but most are no more so than everyday nutrient - dense foods, like blueberries, dark chocolate, and salmon.

During this adventure which he documented in great detail with amazing pictures in his masterpiece book Nutrition and Physical Degeneration, Dr. Price concluded that while the diets of the natives varied widely, nutrient dense animal foods high in the fat soluble vitamins A, D, and K (also known as Activator X) were the common denominator.

Ya know... «Ch - ch - ch - chia» Who knew that the base of a fun household decoration is actually one of the most nutrient - dense foods on the planet?!