Phinney works hard and to keep up her strength, she hits the gym regularly and eats «the best, nutritionally
dense foods possible.
Even if we are eating the most nutrient -
dense foods possible, if we're not breaking them down adequately enough to actually get to the nutrients they contain... what's the point?
It is important to focus on eating the most nutrient
dense foods possible for deep down satisfaction.
Not exact matches
Usually, contamination detection is only
possible when a foreign body is
denser (i.e. has higher specific gravity) than the
food product in which it's embedded.
Olives are also low in calories per serving while being nutrient -
dense, and while I don't count calories, I do believe in eating mostly whole
foods instead of refined versions like oil and sugar as much as
possible.
They believing in sourcing only the most nutrient -
dense organic and non-gmo
foods, and striving to work directly with farmers whenever
possible to ensure an ethical supply chain from crop to bar.
Fueling your body with nutrient
dense foods will help provide your baby with the best start
possible.
Their stomachs are small, so whatever
food they eat should be as nutrient
dense as
possible.
A mom - to - be should even try to eschew eating microwaved
foods, and make a good effort to eat as many wholesome and nutrient
dense foods as
possible.
Your doctor may suggest that these
foods be nutrient
dense and calorie rich, so the small amount that your baby does consume are as beneficial to him as
possible.
I try to keep my 20 as close to primal / paleo as
possible, like sweets that are nutrient
dense but every once in a while I want some rice with my mexican or asian
food.
Mine is simply this: Start with nutrient -
dense and non-starchy whole
foods that have a low chance of causing an allergic response and let baby be as independent as
possible when eating.
When
possible, we let the kids help shop for or prepare the meals and I always make an effort to explain why certain types of
food are more nutrient
dense and how they benefit the body.
We already consume a lot of nutrient
dense protein and produce from fresh, local sources, and grow our own
food whenever
possible.
It is becoming incredibly difficult to find nutrient
dense food for our families, and it is debatable whether or not it's even
possible to get enough nutrients solely from
food anymore.
So if you want to make a generalisation you can say «eat these whole, unprocessed, nutrient -
dense foods as often as
possible and consider eliminating some of the most commonly problematic
foods for a period of time to see how they influence or affect you.»
So when you are eating extremely nutrient
dense vegetables that tend to be exposed to large amounts of sunlight, such as artichokes, arugula, asparagus, broccoli, Brussels sprouts, kale, lettuce, parsley, mushrooms and spinach, you should try to eat these
foods as fresh as
possible — and avoid storing them in the refrigerator or vegetable crisper for long periods of time.
A quick summary of the
food principles that make up the meal plans include eating as many nutrient
dense whole
foods as
possible, especially vegetables and fitting in lots of animal protein and good fats.
Instead of counting calories, I'm a fan of choosing nutrient -
dense foods whenever
possible.
Olives are also low in calories per serving while being nutrient -
dense, and while I don't count calories, I do believe in eating mostly whole
foods instead of refined versions like oil and sugar as much as
possible.
It's also
possible to obtain benefits from protein -
dense foods like salmon, chicken, and red meat.
Incorporate nutrient
dense foods like kale and fresh herbs as often as
possible.
Pregnant women and growing children especially need to eat as many egg yolks as
possible — yet the Guidelines demonize this nutrient -
dense food.
She focuses on Traditional Healing
Foods (avoiding modern
food processing) as much as
possible because organic whole
foods, unprocessed dairy, traditional fermented
foods, and other nutrient -
dense foods are ideal ways to build nutrient reserves and support healing.
Savory nutrient -
dense food is imminently
possible despite whatever seemingly restrictive parameters might be thrown your way.
So, «eating clean» would suggest that one would eat nutrient -
dense, fresh
food as close as
possible to the way they came from nature.
Our goal is to enable you to avoid these
foods as much as
possible and opt for healthier, nutrient
dense foods.
You need to eat nutrient
dense foods that are as natural as
possible.
I think that balance is the key to success along with eating a diet that is made up of nutrient
dense foods in their natural state (as unprocessed as
possible).
While carb -
dense foods should be avoided as much as
possible in the keto diet, some fruits, legumes and small amounts of grains can be included in a low - carb diet.
The recently released Dietary Guidelines for Americans 2005 encourage Americans to choose nutritionally
dense foods — that is, to get the most nutrition
possible out of the calories you eat.
Calorie -
dense food offer the highest
possible amount of calories in the lowest volume
possible.
It is also
possible that the relatively small effect of maternal feeding behaviors is overwhelmed by cofounders such as television viewing or consumption of calorically
dense foods (eg, sweets or French fries), which are, like maternal feeding behaviors, associated with both markers of socioeconomic status (58, 59) and adiposity (58, 60) and an increase in frequency between ages 15 and 36 mo (61, 62).